Generally speaking, the source of obesity is caused by diet, such as the following reasons:

Eat too much oil. Saturated fat is a big taboo to lose weight. In order to prevent obesity, you should eat less foods with high fat content.

So it's best not to eat noodles often.

There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet should be given priority to, and oral drugs should not be given priority to.

Don't recommend any medicine or health care products, those that treat the symptoms but not the root cause. Fundamentally lose weight healthily, simply say "shut up and open your legs".

First, do physical exercise and stick to it for a long time;

Second, ensure adequate night sleep and keep the hormone level in the body in a stable state;

Third, pay attention to a balanced diet and control food intake. You will lose weight healthily over time, so don't be too hasty. You know, "haste makes waste."