After jumping for more than half an hour, I have to sweat a little before I start to consume fat. Jumping rope and hula hoop are good. You take the place, or you will be too tired.

In fact, I think the most important thing to lose weight is to control diet, followed by exercise. Because half an hour's exercise consumes less calories than a big meal. If you want to have a good effect, it is best to cooperate with these two. That's what I did before. I ate meal replacement powder every night for dinner, and I ate seven pills at a time, so I lost weight.