First of all, let's be clear. In the early stage of weight loss, especially when a large-scale weight loss plan is launched, I don't recommend using exercise, but choose exercise carefully. Because at the beginning, everyone had high hopes and wished to lose a few pounds a day. The mentality of reducing once a month can be seen at any time. If you choose to exercise at this time, it is likely that you will have too much exercise, and because of the heavy physical load, the wear and tear on joints and other parts will be more serious, which will eventually cause different degrees of sports injury, which is really not worth the candle.

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Why must exercise be introduced in the later stage of weight loss? For example, when I weigh about 105 kg, I have resumed yoga exercise and am ready to stick to it. At this time, someone said, "You are thin enough, don't be thin any more." In fact, this time it's really not just about losing weight.

As we all know, the core of losing weight is to make the body consume more than the intake, so as to burn the excess fat in the body and achieve the purpose of losing weight. Students who have been exposed to fitness generally know a concept called basal metabolic rate. It refers to the minimum energy required to maintain life in a natural temperature environment in an inactive state (including the digestive system, that is, fasting for more than two hours). The basal metabolic rate will decrease with age or weight loss, but increase with the increase of muscle mass in the body. As we said before, there is no taboo to lose weight, which means that "hunger" is an important prerequisite to lose weight. What will happen if you stay hungry for a long time? When our brain receives the signal of hunger, in order to maintain normal body function, it will automatically and slowly adjust the speed of metabolism, so that although we eat less, our consumption capacity will also decrease, and the basal metabolic rate will also decrease. Finally, when a new balance is reached, no matter how much it is reduced, it will not fall off the scale. By the way, this is the so-called platform period. In other words, we lose weight at the expense of basal metabolic rate.

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In the later stage of losing weight, we will use some means to make up for the basal metabolic rate lost in the previous stage and let the body return to the normal running track, and the most effective method is exercise. After each exercise, the basal metabolic rate of the human body will continue to increase for 24 hours! This is why it is generally recommended to exercise once every two days or three times a week. However, it should be noted that each time it needs to last for more than half an hour, because "liver sugar" is burned before 15 minutes of exercise, and the fat in the body will not burn until half an hour after exercise. Don't underestimate this short 30-minute exercise. In addition to helping to burn calories and lose weight, it also has a greater advantage that after exercise, it can bring oxygen to all parts of the body, greatly improve the body's basal metabolic rate and effectively burn fat. The effect will last for several hours.

Will friends here ask: You chose yoga, but I can't. I can't stand the pain of lacing. What should I do? In fact, as long as it is exercise, as long as it suits you and can persist for a long time, instead of fishing for three days and drying the net for two days, it can be used as a useful supplement in the later stage of weight loss or as a health care prescription for the rest of your life.

Little friends, have you found a suitable exercise method?

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