The 54-year-old uncle with white hair in Wuxi, Jiangsu, has developed the figure of a 30-year-old boy. This uncle achieved this step by constantly insisting on training. Doing this step is a great test of personal perseverance. If we can persist, we can also have a young body and a strong body like this uncle. At the same time, the reason why this uncle can exercise the figure of a 30-year-old boy is also inseparable from his own standardized training. He is very strict with his training. Uncle keeps training every day. Even if time is busy, he will take time out to train. Moreover, the 54-year-old uncle has become stronger and stronger since training. The whole person looks very energetic and young. This spirit of cultivating uncles is very worthy of our reference. As long as we train ourselves hard and make ourselves stronger, our immunity will be strengthened, which will also help us to be healthy and make ourselves more energetic.

What happened?

The cause of this incident is that my 54-year-old uncle is in Yi Xi, Jiangsu Province. He has been engaged in electric welding for more than 20 years. Because welders are squatting, this uncle decided to start exercising from 12 in order to lose the computer room on his stomach. No matter how hard and tired he is, he never gives up training. He climbs mountains, runs and practices the parallel bars. 10 years, his physique is getting stronger and stronger, and he feels that the whole person has become younger. If you only look at the figure, others can't see that this uncle is over 50 years old. At the same time, this uncle also tells you with actions that we can make ourselves healthier and stronger through exercise.

My personal feelings about this matter.

Now many young people are lazy and don't like sports. They stay at home and play with their mobile phones. We should train more in our daily life to improve our immunity.