Push-ups are combined to exercise chest muscles. It is also a method that I often practice at home. The continuous training of four push-ups is recommended to everyone, and there are obvious differences between each push-up. The effect of this exercise is very good, and the muscles are very comprehensive.

The first standard push-up, hands and arms should be shoulder width. This can exercise the whole chest, and no muscles will protrude particularly.

The second type of push-ups with wide distance, the distance between hands is 8- 10 cm more than that of standard push-ups. This action mainly exercises the upper part of the pectoral muscle, and the triceps brachii exercises less.

The third push-up position we are going to do is a push-up exercise that I think is very effective, that is, a long-distance (hand-out) push-up This action pays more attention to the exercise of chest muscles, which greatly reduces the pressure on the shoulders, so this action is easier to shape the chest muscles.

The fourth type is narrow distance (elbow clip) push-ups. Pay attention to the elbow as close to your body as possible. When doing this action, the triceps brachii and shoulders get more exercise, and the muscles in other parts of the chest can also be exercised.

Some hanging movements can promote you to grow taller. Here, pull-ups are the first, and pull-ups are one of the best actions to exercise upper body muscles. The focus of the action is to exert maximum strength and relax to the greatest extent. There are 10 seconds in the beginning and end stages, and you can do 2 groups according to your own ability every day. Exercise is the most effective and healthiest way to increase your height without taking medicine. For your ideal height and fit figure, act quickly.

I wish you early success. Choosing the best answer is the best, and I didn't give you an approval to encourage you. thank you