Can be eaten in moderation. Pregnancy is a very unique stage for women, not only to care about their physical and mental health, but also to have all the normal growth and development of the baby. Oyster, also known as Li Du, is a very commonly used seafood, which contains abundant protein, various nutrients, carbohydrates, glycogen, calcium, zinc, magnesium and other mineral components, and has high nutritional components. Proper consumption of oysters by pregnant women is helpful to supplement human nutrients and improve their immunity.
Common problems in eating durian
1, don't eat oysters very often. It's a marine animal. Generally speaking, if the waters where oysters live are seriously polluted or raised in a weak natural environment, there may be environmental pollution of sparganosis, and many germs survive. If pregnant women eat oysters raw, they may feel sparganium or bacteria, which is not good for physical and mental health and baby development.
2, rarely eat oysters with cold characteristics. Pregnant women should not eat too much oysters. If it is not cold, it is very easy to stimulate the gastrointestinal tract of pregnant women, causing gastrointestinal weakness, which is not conducive to the baby's growth and development.
3. When fresh pregnant women eat oysters, they must ensure that the oysters are fresh. If oysters are not fresh enough, a large number of toxic microbial strains are likely to grow in them, and pregnant women will easily feel uncomfortable after eating them. Pregnant women can eat many oysters.
3. It is recommended to eat 1. Although it is good for pregnant women to eat oysters, they should not eat too much, otherwise it will easily lead to stomach upset or indigestion. Therefore, in order to better prevent discomfort, it is generally recommended that pregnant women eat oysters within 1. How do pregnant women eat oysters?
Raw materials of oyster bean curd soup: 200g of oyster meat, 200g of bean curd, edible salt, chicken essence, shredded onion, garlic, cassava starch and edible oil.
Practice: 1. Wash the tofu and set aside the hob block. 2. Wash the oyster meat and cut it into filaments for use. 3. Boil the cooking oil in the pot, stir-fry the garlic, and then add the right amount of water to boil. 4. Add diced tofu and edible salt and boil again. 5. Then put the oyster meat and shredded onion into it, and add starch to thicken it. 6. Finally, add a little chicken essence and mix well.