Eating eggs in moderation and correctly will not make you fat, but you can also lose weight.
Eggs can improve resistance.
Because lecithin contained in egg yolk is an emulsifier, it can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Moreover, eggs can increase high-density lipoprotein in the blood and protect blood vessels from hardening. Therefore, the egg weight loss method has its scientific basis, and it is also an effective and practical weight loss method proved by practice.
However, some people find themselves fat after eating eggs. It's all because you eat in the wrong way.
Eating too many eggs will cause overnutrition and lead to obesity. In addition, because eggs contain a lot of cholesterol, eating too many eggs will greatly increase the intake of cholesterol, leading to high cholesterol content in the blood and obesity. Therefore, don't eat too many eggs a day.
In addition, try not to eat too much egg yolk when eating eggs, because an egg yolk contains two-thirds of the cholesterol that healthy adults should consume every day.
If you eat too many eggs and don't digest them, it's not good for losing weight. Therefore, don't eat too many eggs a day, just a moderate amount.
Healthy adults should eat 1-2 eggs a day; It is best for the elderly to eat one every day; It is more appropriate for mental workers to eat two eggs a day; Pregnant women, lying-in women, lactating women and the infirm can eat 2-3 eggs a day, and should not eat more.