The nutritional value and efficacy of okra, even though many people still don't understand its function, you must have seen it at the dinner table, and it is often eaten as a vegetable, and the squeezed oil is a natural oil with high nutrition. So what is its nutritional value? Now share the nutritional value and efficacy of okra, hoping to help you!

Nutritional value and efficacy of okra

Abelmoschus esculentus contains a lot of pectin dietary fiber, which can clean up a variety of toxins in the human body, accelerate gastrointestinal movement, and promote the production and discharge of stool. In addition, there are a lot of vitamin A and carotene in okra, which is of great benefit to people's eyes. The content of trace elements in okra is also high, among which selenium and potassium are the best. Regular consumption can improve the antioxidant capacity of human body and delay the appearance of aging symptoms.

2. Okra can be eaten when it is fried.

Frying okra is a common way to eat okra. When making, you need to prepare butter, condiments, shredded peppers and a proper amount of Chili noodles. Wash the okra, blanch it with boiling water, remove the water after discoloration, then put the yellow oil in the pot on it, fry it slowly over medium heat, add edible salt during frying, add chopped pepper after frying, then take it out of the pot and put it on a plate, and sprinkle with Chili noodles after serving.

3. Okra can be eaten when it is fried.

It is also the most common way to eat okra after it is fried. When frying, you can fry it alone or with dried beans. When you fry okra and dried bean curd together, you can cut them into small pieces, then prepare a proper amount of red pepper, then put oil in the pot and heat it, then fry chopped green onion, put okra and dried bean curd together, add a proper amount of soy sauce, add edible salt after frying, and then take okra out of the pot and put it on a plate.

What are the benefits of eating okra?

1, improving menstrual function.

Eating dried okra can improve the digestive function of the stomach, because it also contains some natural sticky substances and some dietary fiber. After eating, people can absorb these effective nutrients, promote gastrointestinal peristalsis, repair damaged gastrointestinal mucosa and improve people's gastrointestinal digestive function.

2. Prevention of hyperlipidemia

Eating more dried okra can also prevent hyperlipidemia, because this food contains 50% soluble fiber, which can directly act on the human cardiovascular system, purify blood, clean up cholesterol in blood, reduce blood viscosity, promote blood circulation, and fundamentally prevent hyperlipidemia.

Step 3 protect the liver

The dried okra also has a particularly good protective effect on human liver, because pectin and polysaccharide contained in this food can act on human liver after being absorbed by human body, which can improve the detoxification function of human liver, repair damaged liver cells and prevent fatty liver, cirrhosis and liver cancer.

Step 4 lose weight

Nutritional value and efficacy of okra 2 How to lose weight with okra

First of all, gumbo miso soup

Cut okra into large pieces, cut mushrooms into pieces, prepare a pot of cold water, and add kelp. When bubbles appear on kelp, take them out immediately. Then put the Muyu flower in a sieve, cook it in a pot for a while and take it out. Delicious broth is ready. Then put the mushroom slices in the broth, and cut the tofu into small pieces and put them in the pot. Put the tofu in for half a minute, then put the okra in, and cook for 1 minute.

Second, boiled okra

This practice can be learned by lazy people. Wash the okra bought from the supermarket and cook it in boiling water. When it is ripe, put it on a plate and pour some soy sauce on it. In this way, you can eat delicious boiled okra, and girls who lose weight don't have to worry. No matter how much they eat, they won't get fat.

Third, okra cold tofu

Prepare an appropriate amount of okra, first fill the pot with water and put it into the pot to boil. After boiling, put the okra in the pot and blanch it. After about 5 minutes, drain the water, cut into pieces and put them in a bowl. Tofu is also cut into small pieces, and then you can put okra in it. Then pour the prepared sauce on the edge of the bowl, sprinkle a little seaweed in the middle, and a diet meal will be ready.

Fourth, scrambled eggs with okra

Wash the okra and cut it into filaments. Beat an egg evenly, add some salt for later use, put some oil in the pot and bring it to a boil. Just turn on medium heat, first pour in the egg liquid, then add the okra when the egg is half cooked, stir fry the two ingredients together, and finally add some chopped green onion or some favorite seasoning.

Efficacy and function of okra

1, beauty beauty

Okra is rich in vitamins, which not only has the effect of health preservation, but also has the effect of beauty beauty. Collagen can strengthen the elasticity of blood vessels and make skin white, tender and smooth. Long-term consumption can protect the skin from damage and make the skin better and better.

Step 2 protect the stomach

Gum and other ingredients of okra are familiar to everyone, which can help treat diseases such as gastric ulcer and gastritis and protect the stomach. Secreted protein can protect the stomach from harm, enhance people's appetite and improve the digestive system. They are called health-care vegetables, which are of great benefit to the body, and some symptoms of the stomach can be solved in time.

Step 3 reduce fatigue

Gum secreted by okra contains a certain amount of sugar. Eating regularly can help digestion, improve the body's immunity, quickly supplement the required nutrients, and instantly increase energy and eliminate fatigue. Girls who use their brains for a long time should eat more and regain their energy at any time.