White kidney bean is rich in dietary fiber and polyphenols, which helps digestion and detoxification and helps to lose weight. In addition, it also contains a lot of vitamins and minerals, which can help the body stay healthy and thus achieve the purpose of losing weight. However, it should be noted that white kidney beans are not the main strategy to lose weight. If you want to lose weight, you should exercise more, adjust your diet reasonably and maintain a healthy lifestyle.