1. Exercise regularly after delivery to improve skin toughness.
Swimming is a very good aerobic exercise, because swimming can beat all the skills of the body and play a role in diluting stretch marks when slimming. Of course, if Ma Bao thinks that when she goes to yoga or swimming, people will see the stretch marks on her body, and she will feel embarrassed, she suggests walking slowly or jogging.
Step 2 remove stretch marks with egg white
Eighty percent of people think that using eggs as a mask can make the skin more delicate, but many people don't know that egg white can actually be used to remove stretch marks. It is understood that egg white has been a good medicine for clearing heat and detoxifying since ancient times. The ancients often used it externally to promote tissue growth and wound healing. Using egg white to remove stretch marks can not only make the skin more delicate, but also make the skin whiter. In addition, the acetic acid in egg white can also protect the skin and avoid bacterial infection.
Use egg white to remove stretch marks.
3. Reasonable diet and balanced nutrition
Nutritional follow-up is very important, but this does not mean that pregnant mothers eat too much. To avoid eating too much fried food and sweets, a balanced mix will make mothers healthier and more beautiful. Protein-rich foods help to improve skin quality and make skin more elastic, thus effectively reducing stretch marks.
Step 4 Exercise properly
Why are there stretch marks? The main reason is that after pregnancy, the stomach becomes larger than the bearing capacity of the human body, so the stomach is elongated. However, because there is no timely adjustment after delivery, the stretched belly naturally cannot disappear immediately, so there will be serious stretch marks. If you want to know how to remove stretch marks after delivery, you should strengthen your exercise and improve your vitality. It can also massage the abdomen, inner thighs, buttocks and chest to help the skin recover elasticity and eliminate stretch marks.
5. Clever bedtime massage+safe and effective stretch mark removal products.
Apply the product for removing stretch marks on the stretch marks and massage before going to bed. On the one hand, massage is simple. On the other hand, this method is really effective and good for your health.