This article lists: 1, nutritional value of carrot soup 2, efficacy of mushroom ribs and carrot soup 3, efficacy of carrot stewed bone soup 4, efficacy of carrot egg soup 5, efficacy and function of carrot corn sparerib soup 6, efficacy and function of carrot seaweed soup The nutritional value of carrot soup contains about 0.6g of protein, 0.3g of fat and 7g of sugar per100g of carrot. Vitamin a (carotene) 1, 35 ~17,25mg, vitamin b/kloc-0,02 ~ 0,04mg, vitamin b 20,04 ~ 0,05mg, vitamin c125mg, calories/.
Among all varieties, the carotene content in dark orange is the highest, and the energy content of all kinds of carrots is between 79 ~ 5 dry coke ~ 1339 ~ 8 kilocoke.
1, benefiting the liver and improving eyesight: carrots contain a lot of carotene, which has the function of nourishing the liver and improving eyesight and can treat night blindness;
2, diaphragm wide intestine: carrots contain plant fiber, which has strong water absorption and is easy to expand in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus helping the diaphragm to widen the intestine, relieve constipation and prevent cancer;
3. Strengthening the spleen and eliminating nutrition: Vitamin A is an essential substance for the normal growth and development of bones, which is conducive to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants;
4. Enhance immune function: Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cell canceration.
Lignin in carrots can also improve the immune mechanism of the body and indirectly eliminate cancer cells;
5. Lowering blood sugar and blood fat: Carrots also contain hypoglycemic substances, which is a good food for diabetics. Some components contained in it, such as xanthophyll and behenyl alcohol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, and also have antihypertensive and cardiotonic effects, which is a good food for patients with hypertension and coronary heart disease.
1, carrots are suitable for frying, roasting, mixing and other cooking methods, and can also be used as ingredients.
2. When cooking carrots, don't add vinegar to avoid the loss of carotene.
Besides, don't eat too much.
A large intake of carotene will change the pigment of the skin and make it orange-yellow.
1. Carrots come in red and yellow, and the yellow one has higher nutritional value than the red one, so it is usually listed in winter and spring.
2. High-quality carrots are concentrated in "three reds and one essence".
"Three reds" means that the epidermis, flesh (phloem) and heart column are all orange; "One thin" means that the core column should be thin.
3. Carrots originated in West Asia, and Afghanistan was the earliest evolutionary center of purple carrots.
Carrots were introduced to China through Iran in the13rd century.
Carrots were introduced to China before the Yuan Dynasty.
Because of its bright color, crisp and juicy, sweet and delicious, it is deeply loved by people.
Carrots have many health functions for human body, so they are called "small ginseng".
Efficacy of mushroom, ribs and carrot soup
The efficacy of mushroom sparerib soup and carrot soup, in life, I believe many friends like to drink soup, the most is sparerib soup. Pork ribs are very nutritious parts of pigs, and there are many delicious foods made with them. Below I sorted out the efficacy of mushroom, ribs and carrot soup.
Efficacy of mushroom sparerib and carrot soup 1
Efficacy of carrot sparerib soup
1, Carrot ribs soup can accelerate the body's metabolism and eliminate toxins.
Carrot ribs soup is a soup made of carrots and ribs. There is a lot of carotene in this soup. After it enters the human body, it can accelerate the blood circulation of the body, protect the health of respiratory mucosa, greatly promote the metabolism of the human body, and let many toxins in the body be excreted with metabolism.
2. Carrot ribs soup can resist oxidation.
Carrot ribs soup contains a lot of carotene and vitamin A, which can promote the regeneration of liver cells, repair damaged liver cells and improve the antioxidant capacity of various organs of the body. Regular consumption can protect the liver, prevent cancer and inhibit the formation of cancer cells.
3. Carrot ribs soup can nourish yin, strengthen yang and supplement calcium.
The ribs in carrot sparerib soup are fat and thin, which will not make the human body absorb too much cholesterol, and can play the role of nourishing yin, strengthening yang and enriching blood. In addition, the carrot ribs soup also contains Dali's calcium phosphate and collagen, which can not only supplement the calcium needed by the human body, but also greatly improve the level of bone health.
Wax gourd is not only suitable for cooking, but also especially suitable for making soup. Put it together with ribs to make soup. The soup made of winter melon ribs is delicious and nutritious, and it can also induce diuresis and reduce swelling, which is of great benefit to maintaining human health. So how to cook the melon ribs soup to taste it? Next, I will make a detailed introduction on the skills of the winter melon sparerib soup, so that everyone can know how to drink it best.
How to make melon sparerib soup?
1, when you cook the winter melon sparerib soup, you must prepare a proper amount of ginger, put it in and cook it together, which can remove the fishy smell of the ribs and make the prepared winter melon sparerib soup taste better. In addition, ribs should be treated before cooking. No, but chop it up, wash it with clear water and scald it in a pot.
2. Put a proper amount of water into the pot and cook the ribs with cold water. Boil for another two minutes, remove the floating foam inside, remove the ribs and put them in the soup pot. After peeling the wax gourd, cut it into pieces and put it into the soup pot. Add chopped ginger slices and enough water to boil the soup, and the boiled melon sparerib soup tastes delicious.
3. A small amount of rice vinegar can be put in the boiled melon ribs soup, so that the effective nutrition in the ribs can be absorbed into the soup faster, and the boiled melon ribs soup will be more nutritious and more attractive. However, the amount of rice vinegar should not be too much, about 5 grams. Too much will make sparerib soup sour.
4. When the soup is cooked, add a small amount of sesame oil to taste, and then add a proper amount of pepper. People who like to eat chives should add a proper amount of minced chives and put them in a bowl. At this time, you will feel the soup cooked with melon ribs, which is delicious, especially delicious.
Efficacy of mushroom, sparerib and carrot soup II
Formula and practice of sparerib soup with mushroom, corn and carrot
Preparation materials ① ribs 300g② mushrooms 8 ③ carrots 1 ④ corn 1 ⑤ ginger 1 ⑤ onion 1.
Peel carrots and cut hob blocks, shred corn, peel ginger and slice.
Mushroom salt water washing and cutting knife.
Wash the ribs and put them in the pot, add three slices of ginger.
Proper cooking wine.
Scald blood with cold water.
Take out purified water, wash and drain for later use.
Blanch the mushrooms for 2 minutes, then take them out.
Put the ribs and ginger slices together in the pot.
Add corn, carrots and mushrooms.
Add water without ingredients, and start the soup making mode.
Add a spoonful of salt in front of the pot and sprinkle with chopped green onion.
Super delicious, nutritious and delicious sparerib soup with mushrooms, corn and carrots will stew.
Drinking soup is good for your health. Remember to stew it for your family.
Efficacy of mushroom, ribs and carrot soup 3
Home-cooked practice of stewing ribs soup
First, the daily practice of stewed pork ribs soup with red dates and yam
Step 1: 4 ribs, proper amount of yam, 20 medlars, 5 red dates, 3 slices of ginger, garlic, salt and sugar.
Step 2: After the ribs are blanched in hot water, the blood is removed and the floating foam is washed away.
Step 3: Add oil to the pot, stir-fry the ribs on both sides, add cooking wine and stir-fry for a few minutes.
Step 4: Put the ribs in a casserole and add water to boil. After boiling for ten minutes, you can turn the heat down.
Step 5: Wash the yam, medlar and jujube, and add the stewed jujube and medlar for half an hour.
Step 6, finally add yam, salt and sugar, and continue to stew for a quarter of an hour.
Second, the home-cooked practice of kelp medlar stewed ribs soup
Step 1: Pork ribs 1 kg, kelp, red dates, 20 Chinese wolfberry, onion ginger, dried mushrooms and a little white vinegar.
Step 2, after the kelp is cleaned, put it in a pot and add water to boil.
A few drops of vinegar on the ground soaked ribs.
Step 3: remove the blood from the ribs, take them out intermittently, and soak them in soft mushrooms.
Step 4, add water to the pot, add Lycium barbarum and ribs, continue to cook for one and a half hours, and then add salt to taste.
Benefits of sparerib soup
Calcium deficiency
Pork ribs contain a lot of calcium phosphate, collagen, bone mucin and so on. It can provide calcium for children and the elderly, promote children's bone development and prevent osteoporosis in the elderly.
Improve anemia
Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
Nourishing yin and invigorating spleen
Pork ribs are sweet and salty, flat in nature, and enter the spleen, stomach and kidney meridians, which can nourish the spleen and stomach, reasonably eat pork ribs and protect the function of the spleen and stomach.
Chinese medicine believes that ribs can nourish yin and strengthen yang, and are excellent dietotherapy materials for men and women.
tonifying middle-Jiao and Qi
Chinese medicine believes that ribs can tonify the middle energizer. Whether it's sauce ribs or sparerib soup, whether it's braised or stir-fried, ribs can tonify the middle energizer and replenish qi, which is very suitable for patients with kidney deficiency, postpartum blood deficiency, dry cough, constipation and tonic deficiency.
Strong muscles and bones
Pork ribs are rich in protein and fat, which provide high-quality protein and essential fatty acids for human beings and can supplement the nutrients needed by human bodies.
It is also rich in trace elements such as iron and zinc, which can strengthen bones and muscles.
Drinking sparerib soup can resist aging. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
Special nutrients and collagen in bone soup can promote microcirculation;
Especially for people aged 50-59, bones age rapidly. Drinking bone soup can strengthen bones and slow down the aging speed of the body.
Adding wax gourd, kelp or lotus root to ribs soup can also play a role in clearing heat and benefiting qi.
Especially suitable for people with weak body, backache and leg pain.
The effect of carrot bone soup When it comes to carrots, everyone thinks it's strange.
And you know, it's not just the little white rabbit who likes to eat radishes.
Adults can actually eat carrots properly.
You can eat not only white radish soup, but also carrot soup.
Many people like carrot bone soup very much.
But I don't know how to make carrot bone soup. How to make carrot bone soup?
The main components of bone soup are water and fat, with little calcium content. Once, an experiment proved that 500 bowls of bone soup were equivalent to a calcium tablet.
Because there is calcium carbonate in bones, it is insoluble in water, and it will not be soluble in water no matter how it is cooked ~ It is also a wrong understanding to say that adding vinegar can promote the dissolution of calcium carbonate.
The acid in vinegar is weak and will not decompose calcium carbonate. In addition, acid is volatile when cooking, and there is not much acid to dissolve calcium at all. Therefore, you can drink bone soup regularly without calcium supplementation, but you can drink a bowl before meals, which can increase satiety and reduce appetite intake.
The meat on the ribs is definitely more nutritious than the soup. Remember to mix meat and vegetables to get enough nutrition.
Nutrition is all in meat, and the main component of bone is calcium carbonate, which exists in the form of insoluble matter. Therefore, apart from fat, bone soup has few other nutrients, which is a common misunderstanding among the public.
Pig bone, corn, carrot and horseshoe 2 practices 1. Cut the pig bone in half and foam it; Wash carrots and corn, and cut into pieces; The horseshoe is peeling off.
2. Boil a proper amount of water in the soup pot, add all the soup ingredients and add ginger slices. After a little cooking wine is boiled by high fire, turn to low heat and cook for more than one and a half hours.
3, a few drops of peanut oil, seasoning on the pot.
Warm reminder: carrot bone soup is actually delicious.
And if your appetite is not very good, then don't eat a lot of carrot bone soup before meals.
Carrot bone soup can actually play an appetizing role, so if you have no appetite, don't eat some greasy carrot bone soup.
Remove the oil when eating.
Effect of carrot and egg soup The effect and function of carrot
The function of carrot refers to the phenomenon that happens after the human body eats carrot.
It is not suitable for people with spleen and stomach deficiency and cold.
1. Enhance resistance. Lignin in carrots can also be increased, indirectly killing cancer cells.
2. Lowering blood sugar and lipid, lowering blood lipid, promoting the synthesis of adrenaline, lowering blood pressure and strengthening the heart, which is a good diet for patients with hypertension and coronary heart disease.
3. Bright-eyed carrots contain a lot of carotene. After entering the body, 50% of it becomes vitamin A under the action of enzymes in liver and small intestine mucosa, which has the function of nourishing liver and improving eyesight and can treat night blindness.
4. Plant fiber for promoting diaphragmatic wide intestine can increase gastrointestinal peristalsis, promote metabolism, relieve constipation and prevent cancer.
nutritive value
1. Carotene is converted into vitamin A, which plays an important role in preventing epithelial cells from canceration, and lignin in carrots can also be improved.
As an antioxidant, it can inhibit oxidation and protect normal cells from oxidative damage.
2. Carotene not only has hematopoietic function to supplement the blood needed by human body, so as to improve anemia or cold blood, but also is rich in potassium.
3. Carrot contains plant fiber, which is absorbent and easy to swell in the intestine, and is a "filling substance" in the intestine.
4. Vitamin A in carrot is an essential substance for normal bone development, which is beneficial to cell reproduction and growth.
Egg is a nutritious animal protein supplement.
It has that effect of nourishing yin, moisten dryness, nourishing blood and promoting pregnancy.
It has a good nutritional supplement and conditioning effect on symptoms such as fever, boredom, dry cough, hoarseness, red eyes and sore throat, restless fetal movement, postpartum thirst, diarrhea, malaria, scald, dermatitis and weakness.
In addition, it is rich in protein and minerals, which has an impact on the development of the nervous system and the body and can improve people's memory.
In addition, it can also repair the regeneration of liver cells, and has obvious repair effect on the damage of liver cells.
It can obviously improve the body's plasma protein and enhance the body's immunity and metabolic function.
It also has good preventive effect on atherosclerosis.
It has a good preventive and therapeutic effect on the canceration of the body.
In addition, it is also rich in iron, which plays a good role in conditioning and supplementing nutrition for iron deficiency anemia and sallow complexion.
Efficacy and function of carrot and corn sparerib soup Carrot and corn sparerib soup is a nutritious and reasonable dish. Carrot and corn sparerib soup contains protein, fat, cellulose and rich vitamins. The combination of meat and vegetables also makes the diet structure more balanced.
Let me introduce the efficacy and function of carrot and corn sparerib soup, hoping to help you.
Efficacy and function of carrot and corn sparerib soup
1, benefiting liver and improving eyesight:
Carrots contain a lot of carotene, which has the function of nourishing the liver and improving eyesight and can treat night blindness.
2, diaphragm wide intestine:
Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm and widening the intestine, relaxing bowels and preventing cancer.
3, spleen deficiency malnutrition:
Vitamin A is an essential substance for the normal growth and development of bones, which contributes to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants.
4. Enhance immune function:
Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration.
Lignin in carrots can also improve the immune mechanism of the body and indirectly eliminate cancer cells;
5, lowering blood sugar and blood lipid:
Carrots also contain hypoglycemic substances and are good food for diabetics. Some of its components, such as quercetin and kaempferol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, lower blood pressure and strengthen the heart, so it is a good food for patients with hypertension and coronary heart disease.
Practice of carrot and corn sparerib soup
material
The quantity of pigs is large; Appropriate amount of corn; Carrots 1.5.
condiment
Ginger, garlic, star anise and pepper.
working methods
1. Peel carrots, cut hob pieces, cut corn into small pieces, and cut ribs into small pieces.
2. Blanch the ribs with boiling water, remove them, wash them and drain them;
3. Add a little salad oil, chopped green onion and Jiang Mo, stir-fry until fragrant, add ribs and stir-fry for a while (I prefer to stir-fry a little, then add water to stir-fry.
If you add water directly and cook the ingredients directly, it is still possible.
This depends on personal preference).
Add water (water should cover ribs), bring to a boil over high fire and simmer for about 1 hour, and add corn 10 minute.
4. Finally, add carrots and continue to cook for about 10 minutes. Cook carrots and corn and add seasonings.
Tip: Because carrots are easy to cook, I choose to add them last.
Efficacy: invigorating stomach, clearing away heat and supplementing multivitamins.
skill
Wash two carrots, peel them and cut them into hob blocks; The corn was stripped of its shell and whiskers, washed and divided into four small pieces.
Needless to say, pork ribs should be blanched in advance to remove blood, and then cooked slowly with cold water. It is said that a few drops of vinegar can make protein dissolve more fully. Try it, but don't forget to put a few slices of ginger in the bone soup.
I usually cook soup for two hours or two and a half hours. The pork ribs are boiled, turn down the heat and continue to cook, then chat online. After the soup is boiled for an hour, put the corn in the soup cover and watch the TV news. After about half an hour, add carrot slices to learn psychology. In another hour, the soup will be very fresh, sweet and delicious Put a spoonful of salt before turning off the fire.
Take out the ribs and dip them in soy sauce. It's too tender. This soup is very nutritious. The smell of corn is gone, but it is very sweet and dissolves in the soup. It's up to you whether to eat corn or not.
Although this soup is very common, it is deeply loved by people!
Nutritional value of carrot and corn sparerib soup
carrot
Carrots contain protein, fat, carbohydrate (sucrose, glucose), crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, nicotinyl, ascorbic acid, volatile oil (α-pinene, terpene, myrcene, limonene) and other components.
The α, β, ρ, σ carotene and carotenoids in carrots are the sources of VA.
The cell wall is rich in pectin ester.
Carrots are sweet, pungent, slightly warm, spleen meridian, and have the effects of invigorating spleen, eliminating dampness, tonifying middle warmer, benefiting chest septum, calming stomach and preventing night blindness.
Used for dyspepsia, chronic dysentery, cough and night blindness.
Carrots are not only nutritious, but also have good medical effects.
Carotene has many important functions, such as maintaining the normal function of epithelial cells, preventing and treating respiratory infections, promoting human growth and development, and participating in rhodopsin synthesis.
People who smoke for a long time, if they can drink half a cup of carrot juice every day, will also have a good effect on their lungs.
corn
Vitamin B6, nicotinic acid and other components in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating defecation, and can prevent and treat constipation, enteritis and intestinal cancer.
Corn is rich in vitamin C and so on. , has the effect of prolonging life and beautifying.
The nutrients contained in the tip of corn embryo can enhance human metabolism and regulate the function of nervous system.
Can make skin soft and smooth, inhibit and delay wrinkles.
Corn has the functions of regulating appetite, reducing blood lipid and serum cholesterol.
Central American Indians are not prone to high blood pressure because they mainly eat corn.
Tips for eating carrot and corn sparerib soup
1, avoid adding vinegar when cooking carrots. Because acidic substances have a destructive effect on carotene.
2, carrots should not be eaten in excess.
A large intake of carotene will change the pigment of the skin and make it orange-yellow.
Women shouldn't eat too many carrots.
Eating too many carrots in women can easily cause irregular menstruation and lead to infertility. Studies have found that excessive carotene can affect the synthesis and secretion of lutein in ovaries, and some even cause amenorrhea, anovulation or menstrual disorders.
Related articles of carrot and corn sparerib soup:
1. How to make carrot and corn sparerib soup?
2. How to make pork ribs, carrots and corn soup?
3. How to make soup with ribs, corn and carrots?
4. Solutions for ribs, carrots and corn soup
5. How to make corn carrot ribs soup?
6. The practice of corn carrot sparerib soup
7. How to make delicious corn sparerib soup?
Efficacy and function of carrot seaweed soup: efficacy and function of carrot seaweed soup
Efficacy and function of carrot seaweed soup, radish is a common vegetable with high nutritional value, and kelp is also good for human body. These two are often used to stew soup.
The combination of radish and kelp has many functions. The following is the efficacy and function of carrot seaweed soup.
Efficacy and function of carrot seaweed soup 1
Carrots can provide abundant vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye.
Carrots can enhance human immunity, have anti-cancer effects, reduce the chemotherapy response of cancer patients, and protect various organs.
Eating carrots for women can reduce the incidence of ovarian cancer.
Carrots contain potassium succinate, which helps to prevent arteriosclerosis and lower cholesterol, and has a certain effect on the prevention and treatment of hypertension.
Carotene can scavenge free radicals that lead to human aging.
B vitamins, vitamin C and other nutrients also have moisturizing and anti-aging effects.
Its aromatic smell is caused by volatile oil, which can promote digestion and has bactericidal effect.
Kelp is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and iodine.
Eating kelp is very beneficial to people's health.
There are many ways to eat kelp, such as cold salad, fried meat and simmered soup.
There are many ways to make seaweed soup, including peanut seaweed soup, Korean seaweed soup, mung bean almond seaweed soup, ribs seaweed soup and so on.
Kelp is good, but not greedy. Please eat in moderation.
At the same time, because kelp tastes salty and cold, people with spleen and stomach deficiency, edema, diarrhea and indigestion should eat carefully; And don't drink tea immediately after eating kelp, and don't eat sour fruits such as grapes and hawthorn, so as not to affect the absorption of minerals.
In addition, because kelp contains arsenic, if it accumulates too much in the body, it is likely to be poisoned by its acidity. Therefore, before eating kelp, please rinse it with water, and it is best to soak it in water for 24 hours before eating, and pay attention to changing the water frequently to reduce the arsenic content to the food hygiene standard.
It seems that eating more carrot seaweed soup at ordinary times is quite high in nutritional value. Through the above introduction, people have a certain understanding of the function of carrot seaweed soup. In the later life, you can cook this dish more often and enjoy the charm of this dish with your family. Why not?
Efficacy and function of carrot seaweed soup II
The main function of stewed kelp with carrot is to clear away heat, resolve phlegm and remove blood stasis.
First, carrots are red. From the perspective of traditional Chinese medicine, it is sweet, slightly pungent and flat. Kelp is salty, slightly bitter and cold in nature according to the curative effect of traditional Chinese medicine.
Secondly, the function of carrot is to enter the blood, remove blood stasis and consolidate the five internal organs;
The function of kelp is to eliminate phlegm and clear fire. The combination of the two can eliminate stagnation in the gastrointestinal tract and remove phlegm and blood in the body. Of course, it's not phlegm in the lungs, but some phlegm in the internal organs.
For patients with gastrointestinal stasis and people with phlegm and blood stasis, it is beneficial to take carrot stewed kelp. Of course, if the body is cold and yang-deficient, it is best not to eat stewed kelp with carrots.
Boiling kelp and carrots can regulate the stomach and improve immunity.
The main principle of kelp and radish soup is kelp and radish.
Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol; Its rich calcium can reduce the absorption of cholesterol and lower blood pressure.
These three substances have synergistic effect, and their lipid-lowering effect is more obvious.
White radish is a low-energy food, which contains more dietary fiber, carbohydrates, vitamin C, vitamin E, calcium, zinc and other nutrients, which is beneficial to control weight and enhance the body's disease resistance.
Extended data:
Matters needing attention in making kelp and radish soup;
Kelp is a delicious food, which can be used for cold salad and soup.
But before eating, you should wash it, then soak it, and then cook the soaked water with kelp to make soup.
This can prevent mannitol and some vitamins dissolved in water from being discarded, thus preserving the effective components in kelp.
Soak in clear water for 2-3 hours before cooking, and change the water several times.
In order to ensure that kelp is tender and delicious, it can be boiled in water 15 minutes, and the time should not be too long.
Efficacy and function of carrot seaweed soup 3
Carrot seaweed soup has the functions of lowering blood pressure, reducing blood fat, diuresis and detumescence, and improving immunity.
Kelp contains a lot of unsaturated fatty acids, as well as cellulose, which can regulate the intestine and lower cholesterol.
In addition, the potassium contained in kelp can also help control blood pressure.
Carrots are rich in vitamin C and carotene, which is also good for vision development.
Drinking carrot seaweed soup often is good for your health.
1. Do you know the efficacy of ribs, kelp and carrots?
1, bright black hair
Kelp is rich in iodine, and the synthesis of thyroxine in human body is mainly iodine, and the luster of hair is also controlled by thyroxine, so eating kelp often can make people refreshed and hair black and shiny.
2. Removing blood stasis and resolving stagnation
Cooking soup with carrots and kelp can well regulate the hormone level of human body, and regular consumption can regulate endocrine, and play a role in dispersing stagnation and removing blood stasis and maintaining normal endocrine.
Step 3 lower blood pressure
Unsaturated fatty acids and dietary fiber in kelp and carrot can clean cholesterol in human intestinal wall, and have the functions of seasoning and moistening intestine, lowering cholesterol and lowering blood pressure.
Second, the practice of ribs, kelp and carrot soup
Ingredients: kelp, ribs, carrots, onions, ginger slices, pepper, salt, chicken essence.
Exercise:
1. Rinse the ribs and put them directly into the pot for blanching. When blanching, pour a little cooking wine; After blanching, scoop up and drain the water for later use.
2. After adding water to the soup pot, put the ribs directly into the pot, and then add ginger slices, star anise and green onions to cook together. After the water is boiled, turn it to low heat and simmer.
3. Wash carrots, cut hob blocks and slice kelp for later use. Wait for the ribs to stew for an hour, then stew the carrots and kelp together. Add the sea and carrots, and bring to a simmer.
4, wait until the ribs can be easily boned, carrots and kelp are soft and rotten, and finally add the right amount of salt and chicken essence to taste; Add chopped green onion when cooking.
Pork ribs and carrot seaweed soup is very refreshing and delicious, and the soup is also very delicious and sweet. This is a soup suitable for all ages.
Do you know the efficacy of ribs, kelp and carrots? Kelp also has the effect of clearing away heat and toxic materials. Carrots can supplement a lot of vitamins and carotene to the body, which is good for the eyes. Spareribs can supplement rich protein and provide sufficient energy consumption for the body.
This concludes the introduction of the efficacy and function of carrot soup. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.