[Practice] Wash the red ripe tomatoes, peel them and cut them into thin slices for later use. Wash the wax gourd, cut it into pieces, peel it, change it into pieces, put it in a casserole with tomato slices, add appropriate amount of water, boil the soup over medium heat, and add seasoning.
[Efficacy] Eliminate fire and detoxify. Diuretic and hypotensive. It is suitable for hypertensive patients with hyperactivity of liver yang.
2. Spinning pig bone soup [raw materials] 500 grams of pig bone soup, jellyfish skin 100 grams, yellow wine, raw powder, onion, salt, monosodium glutamate.
[Practice] ① After the jellyfish head is washed, tear it into small pieces and put it in a bowl. Add yellow wine, salt and dry powder and mix well.
② Bring the bone soup to a boil, add jellyfish, season with chopped green onion, and then boil.
【 Efficacy 】 Nourishing yin and moistening intestines, promoting digestion and promoting diuresis. Suitable for patients with hypertension, arteriosclerosis, constipation and climacteric syndrome.
3. Peanut broad bean soup [raw materials] 50 grams of tender broad beans, 50 grams of red peanuts, and appropriate amount of brown sugar.
【 Practice 】 First, soak the peanuts in water, take them out, wash the broad beans, put them together in a casserole, add water to boil, cook them with slow fire until the skin of the broad beans breaks, and add brown sugar to cook them slightly.
【 Efficacy 】 Strengthening the spleen and diuresis, lowering blood pressure and stopping bleeding, and lowering cholesterol. It is suitable for patients with hypertension, and can also be used for patients with hypercholesterolemia, hematuria, chronic nephritis, infantile nephropathy and malnutrition edema.
4. Boat-fruited Sterculia Ganmai Soup [raw materials] There are 2 boat-fruited Sterculia, 3 grams of raw licorice and 5 grams of Ophiopogon japonicus.
[Practice] Stir-fry with water first, and brew with boiling water continuously after drinking.
【 Efficacy 】 Clearing away heat and toxic materials, nourishing yin and promoting fluid production, lowering blood pressure and blood sugar.
5. Brain-nourishing sweet potato black fish soup [raw materials] Fresh black fish 1 tail (about 750g), sweet potato 100g, onion slices, ginger slices, cooking wine, sesame iodized salt, white sugar, chicken essence, peanut oil and clear soup.
【 Practice 】 Scales, gills and internal organs of fresh snakehead are removed and washed, and a flower knife is inserted on each side of the fish. Peel the sweet potato, cut into pieces, soak it in light salt water, and wash it after 10 minutes. Add some oil to the spoon. When it is 50% hot, fry the fish on both sides. Add onion and ginger, stir fry, add sweet potato, clear soup, cooking wine, sesame iodized salt, chicken essence and sugar, bring to a boil, and simmer on low heat until the soup is milky white.
[Efficacy] Conducive to lowering blood pressure. Suitable for patients with hypertension.
6. Tiqi turtle soup [raw materials] turtle 1 only, medlar 30 g, yam 30 g, Ligustrum lucidum 15 g, Radix Rehmanniae Preparata 15 g.
【 Practice 】 Add appropriate amount of water and simmer until the turtle is cooked. Dismantle medicine or just Ligustrum lucidum.
【 Efficacy 】 Nourish liver and kidney, strengthen spleen and nourish yin. Suitable for patients with hypertension.
7. Sunflower and jujube soup [raw materials] Sunflower and jujube 1, 20 red dates.
【 Practice 】 Put sunflower heads and red dates into a pot, add 3 bowls of clear water and fry until 1 bowl.
[Efficacy] Lower blood pressure and stop headache. Suitable for patients with hypertension.
8. Bean sprouts and fish tail soup [raw materials] 600 grams of bean sprouts, 380 grams of squid tail, ginger 1 piece.
[Practice] Root the bean sprouts, wash and drain the water, put them in a hot pot, fry them until soft, and pick them up; Scale the tail of Siniperca chuatsi, wash it, marinate it with a little salt 15 minutes, put oil in the pan, add the fish tail and ginger, and fry until the sides of the fish tail are slightly yellow. Put the ingredients together in a casserole, add appropriate amount of boiling water, bring to a boil with high fire, and simmer for half an hour to season.
【 Efficacy 】 Clearing heat and promoting diuresis, calming the liver and expelling wind. It is suitable for hypertensive patients with hyperactivity of liver yang, with symptoms such as headache, dizziness, irritability, mental fatigue, palpitation, insomnia, dry mouth and throat, tinnitus and deafness.
9. Mushroom and bean seedling soup [raw materials] 50 grams of mushrooms, 250 grams of white radish, 50 grams of pea seedlings, yellow wine, chopped green onion, shredded ginger, refined salt, chicken essence and sesame oil.
[Practice] Wash the water-soaked mushrooms and cut them into filaments for later use. Wash the pea seedlings, blanch them in a boiling water pot, take them out and put them in a bowl. Wash radish, peel it, shred it, and blanch it in boiling water until it is 80% mature. Put the pot on the fire, add some soup and yellow wine for boiling pea seedlings, bring to a boil over high fire, add chopped green onion, shredded ginger, shredded mushrooms and shredded radish, add pea seedlings after boiling, add a little salt and chicken essence, boil until boiling, and pour sesame oil.
【 Efficacy 】 Replenish liver and qi, promote diuresis and lower blood pressure. Suitable for all types of hypertension.
10. Porphyra and winter melon soup [raw materials] Porphyra 15g, winter melon 200g, ribs 250g, yellow wine, chopped green onion, ginger powder, refined salt, monosodium glutamate, allspice powder and sesame oil.
[Practice] Porphyra is shredded, rinsed with clear water for a while, drained and put into a bowl for later use. Peel and clean the wax gourd, cut it into 0.5cm thick slices, put it in a casserole together with the chopped and cleaned ribs, add appropriate amount of water, boil over high fire, skim off the floating foam, add yellow wine, chopped green onion and ginger powder, simmer over medium fire until the ribs are cooked, add laver, refined salt, monosodium glutamate and spiced powder, simmer until boiling, cease fire and pour in sesame oil.
【 Efficacy 】 Clearing heat and diuresis, tonifying deficiency and lowering blood pressure. It is suitable for hypertensive patients with deficiency of both yin and yang.
1 1. tremella frozen quail egg soup [raw materials] 30 grams of tremella, 30 grams of rock sugar and 5 quail eggs.
[Practice] Soak tremella in water for 12 hours, then put it in a bowl, add crystal sugar, beat quail eggs and stew for 1 hour.
【 Efficacy 】 Spleen and stomach, nourishing yin and moistening lung. Suitable for patients with hypertension and arteriosclerosis.
12. Onion oyster rice noodle soup [raw materials] 250g oyster, 50g onion, 50g rice noodle, appropriate amount of yellow wine, appropriate amount of chopped green onion, appropriate amount of refined salt, appropriate amount of monosodium glutamate, appropriate amount of sesame oil, appropriate amount of pepper, appropriate amount of dry starch, appropriate amount of wet starch and appropriate amount of lard.
[Practice] Wash the oysters, then wash them twice with salt water and drain the water. Dice onion and saute with lard. Put the cooking pot on the fire, boil it with clear water, put it into the rice noodles, cook for 2 minutes, then take it out and put it in a bowl, then dip the oysters in dry starch, cook it in boiling water for 2 minutes, and then take it out and put it on the rice noodles. Put chopped green onion, salt, monosodium glutamate, pepper and yellow wine into a pot, thicken with wet starch, pour it on rice flour, and finally pour it with sesame oil.
【 Efficacy 】 Tonifying yin and yang, calming the liver and lowering blood pressure. It is suitable for hypertensive patients with deficiency of both yin and yang.
13. Apocynum venetum soup [raw materials] Apocynum venetum 15g, white radish 200g, mung bean sprouts 150g, mung bean vermicelli 50g, day lily 30g, refined salt and monosodium glutamate.
【 Practice 】 Apocynum venetum decoction150ml; Peel the white radish and cut it into filaments; Remove the crown and tail from the mung bean sprouts; Cut vermicelli into 10 cm segments; The stems of the day lily were removed and cut into two parts. Put the wok on the fire, pour the apocynum venetum soup and add water to 750ml, add shredded white radish, day lily and salt, cook for a while, add mung bean sprouts to boil, add monosodium glutamate and put it in a bowl.
【 Efficacy 】 Clearing fire, resolving phlegm, relieving cough and lowering blood pressure. It is suitable for patients with hypertension and phlegm cough, and can also be used for elderly patients with chronic bronchitis.
14. Rauvolwood Rabbit Soup [Ingredients] 20 grams of Rauvolwood and 250 grams of rabbit meat.
【 Practice 】 Remove impurities from pods, wash them, wash rabbit meat and cut them into pieces. Remove grease and drag blood with boiling water. Put the Rauvolfia, rabbit meat and ginger together in the pot. Add appropriate amount of water, simmer for about 1.5 hours until the rabbit meat is cooked, remove the residue of Rauvolfia and season.
[Efficacy] Clearing liver and reducing fire. It is suitable for hypertensive patients with hyperactivity of liver yang and symptoms such as headache, dizziness, upset insomnia and short and red urine.
15. Siwei Zhixuan Soup [raw materials] pine nuts 15g, black sesame seeds, medlar, chrysanthemum morifolium, proper amount of sugar and water.
[Practice] Wash the medicinal materials, mash pine nuts and sesame seeds, then put them together in a pot, add a proper amount of water, boil them over medium heat, then simmer until the orange stones are cooked and respected, and add self-sugar.
【 Efficacy 】 Nourish liver and kidney, improve eyesight and lower blood pressure. It is suitable for hypertension with constipation due to yin deficiency and yang hyperactivity.
16. Herba Taxilli old hen soup [raw materials] Half an old hen (about 500g), 30g of Herba Taxilli, 30g of Polygonatum odoratum, 4 red dates and 4 slices of ginger.
[Practice] Slaughter the old hen alive, remove hair, intestines and fat, take half a piece, take the oil pan, and saute with ginger for later use; Wash Herba Taxilli, Rhizoma Polygonati Odorati and Fructus Jujubae (core removed). Put all the ingredients into the pot together, add appropriate amount of water, boil over high fire, simmer for 3 hours, and season.
【 Efficacy 】 Nourish yin and blood, dispel wind and soften liver. It is suitable for hypertension caused by yin deficiency of liver and kidney and sequelae of apoplexy, with symptoms of pallor, dizziness, palpitation, numbness of limbs, muscle and vein contracture, joint pain and weakness of lower limbs, and can also be used for chronic rheumatoid arthritis and physical weakness after illness.
17. Porphyra and shrimp skin soup [raw materials] Porphyra 15g, shrimp skin 20g, egg 1, vegetable oil, chopped green onion, Jiang Mo, refined salt and sesame oil.
[Practice] Shred laver and put it in a bowl for later use. Beat the eggs into the bowl and beat them 30 times clockwise. Add the washed shrimps and continue to stir well. Put the pot on the fire, add a little vegetable oil, heat it to 70% heat, add chopped green onion, Jiang Mo and clear soup, add laver after boiling over medium heat, when boiling, immediately add shrimp skin and egg paste, while stirring, add a little salt, and boil over low heat. When taking, you can pour in a proper amount of sesame oil.
【 Efficacy 】 Clearing away heat and toxic materials, tonifying deficiency and lowering blood pressure. It is suitable for hypertension with deficiency of both yin and yang.
18. Flammulina velutipes shredded soup [raw materials] 50g of Flammulina velutipes, shredded lean meat, water-soaked mushrooms, chicken essence, sesame iodized salt, cooking wine, soy sauce, sesame oil and clear soup.
【 Practice 】 ① Soak the day lily in cold water until it becomes soft, cut off the pedicel, soak it in boiling water for 30 minutes, and then remove it to control the water; Shred mushrooms.
(2) Add clear soup, shredded mushroom, shredded pork, day lily, sesame iodized salt, chicken essence, cooking wine and soy sauce to the spoon, boil, skim the floating foam, pour sesame oil on it, and put it in a bowl.
【 Efficacy 】 Conducive to lowering blood pressure, suitable for patients with hypertension.
19. Achyranthes bidentata Jiangya Decoction [Ingredients] 30g Achyranthes bidentata, 250g jellyfish, 60g mussel, and proper amount of oil and salt.
[Practice] Jellyfish is washed after soaking to remove the salty taste; Wash mussels and Achyranthes bidentata separately. Put jellyfish, mussel and Achyranthes bidentata together in a pot, add appropriate amount of water to fry into soup, and drink after seasoning.
[Efficacy] Lowers blood pressure. Suitable for patients with hypertension.
20. Almond pig lung soup [raw materials] 300 grams of pig lung, 250 grams of radish, 20 grams of almonds, cooking wine 10 grams, onion 10 grams, 5 grams of ginger slices, 3 grams of salt and 3 grams of monosodium glutamate.
[Practice] ① Blanch the almonds with boiling water and peel them.
2 radish peeled and washed, cut into dices of about 2 cm; Pat the ginger loosely and cut the onion into pieces.
③ Add 800 ml of clear water to the wok, add pork lungs, almonds, radishes, ginger, onions and cooking wine, bring to a boil over high fire, and then simmer with a little salt and monosodium glutamate for half an hour.
【 Efficacy 】 It can relieve cough, moisten lung and lower blood pressure. Suitable for patients with hypertension.
2 1. laver soup [raw materials] laver 15g, plantain 15g.
[Practice] Remove impurities from laver, dry it in the sun or dry it in the sun, and grind it into fine powder for use. Remove impurities from Semen Plantaginis, wash it with clear water, put it into a casserole, add 2000 ml of water, boil it with high fire, add fine laver powder, and simmer for 10 minute.
【 Efficacy 】 Detoxify and eliminate phlegm, clear liver and lower blood pressure. It is suitable for patients with hypertension and turbid phlegm and endogenous liver wind.
22. Gardenia Mountain Plant Soup [raw materials] Gardenia10g, hawthorn15g.
[Practice] Add water to fry, remove residue and leave juice.
【 Efficacy 】 Clearing liver and benefiting gallbladder, promoting blood circulation and removing blood stasis, and resolving food stagnation. It is suitable for patients with hypertension, coronary heart disease, gallbladder-heart syndrome, hepatitis and cholecystitis.
23. Persimmon red date soup [raw materials] 3 persimmons, 0/5 red dates/kloc, and 0/0 grams of Cornus officinalis/kloc.
[Practice] Wash persimmons and red dates, soak them in warm water for 20 minutes, take them out, and chop them up for later use. Wash Cornus officinalis, put it in a casserole, add water and decoct it twice, each time for 30 minutes. Combine the two decoctions, and then cook with persimmon and jujube for 20 minutes.
【 Efficacy 】 Tonifying liver and kidney, invigorating spleen and lowering blood pressure. It is suitable for hypertensive patients with deficiency of both yin and yang.
24. Lotus seed heart jujube soup [raw materials] 5 grams of lotus seed heart, jujube 10.
[Practice] Jujube is pitted and cooked with lotus plumule.
【 Efficacy 】 Calm the heart and soothe the nerves, and protect the liver and stomach. It is suitable for patients with hypertension, fatty liver and chronic gastritis.
25. Porphyra and winter melon ribs soup [raw materials] Porphyra 15g, winter melon 200g, ribs 250g.
【 Practice 】 Tear up laver, rinse it with clear water for a while, drain it and put it in a bowl for later use. Peel and clean the wax gourd, cut it into 0.5cm thick slices, put it in a casserole together with the chopped and cleaned ribs, add appropriate amount of water, boil it with strong fire, skim off the floating foam, add yellow wine, chopped green onion and ginger powder, simmer over medium fire until the ribs are cooked, add laver, refined salt, monosodium glutamate and spiced powder, simmer until boiling, cease fire and pour in oil.
【 Efficacy 】 Clearing heat and diuresis, tonifying deficiency and lowering blood pressure. It is suitable for hypertensive patients with deficiency of both yin and yang.
26. Poria cocos and jujube lean broth [raw materials] Poria cocos100g, Euryale euryales100g, 50g of jujube, 200g of lean animal meat, and appropriate amount of water.
[Practice] Wash and slice lean meat, wash red dates and remove cores, wash and mix Euryale Euryale ferox and Poria cocos, and wrap them in gauze; Then put the above raw materials into a pot and add water to boil; Simmer 1 hour with strong fire first, then simmer with slow fire, take out the gauze bag, add appropriate seasoning according to everyone's taste, and eat after seasoning.
【 Efficacy 】 It can reduce blood lipid and blood pressure, prevent and treat arteriosclerosis, and is suitable for patients with hypertension.
27. Pepper and tomato soup [raw materials] 9 grams of pepper, tomato 150 grams, egg 1 piece.
【 Practice 】 First, stir-fry peppers in water for 20 minutes, take 1 bowl of pepper water for standby, stir-fry tomatoes with sesame oil into thick juice, then add pepper water until the water boils, and add salt and monosodium glutamate.
【 Efficacy 】 Activating blood circulation to relieve pain, strengthening heart and lowering blood pressure. It is suitable for patients with hypertension, coronary heart disease, myocardial infarction and myocardial strain.
28. Raw crab soup [raw materials] 30 grams of raw land, fresh crabs 1 only, and appropriate seasoning.
[Practice] Put the raw land and fresh crabs into the pot, and add appropriate amount of water to make soup.
[Efficacy] Nourish liver and kidney. It is suitable for hypertensive patients with yin deficiency of liver and kidney.
29. West Lake Water Shepherd Soup [Ingredients] Bottled West Lake Water Shepherd 1 bottle, 50 grams of cooked bamboo shoots, tomatoes and water-soaked mushrooms, ginger powder, fresh soup, vegetable oil, monosodium glutamate, yellow wine and sesame oil.
[Practice] Drain the marinade, pour it into a bowl and scald it with boiling water, then drain the water; Shred mushrooms and cooked bamboo shoots, wash tomatoes and slice them; Put vegetable oil in wok, heat to 50%, add Jiang Mo to stir fry, add fresh soup and shredded mushrooms, add shredded bamboo shoots, water shield and shredded tomatoes after boiling, add monosodium glutamate and yellow wine, heat and season, pour sesame oil on it, and put it in a big soup bowl. Eat with meals.
【 Efficacy 】 It has the functions of detoxifying, reducing blood lipid, lowering blood pressure and resisting cancer, and is suitable for patients with hyperlipidemia, hypertension, cancer and coronary heart disease.
30. Three-silk seaweed soup [raw materials] 25 grams of seaweed, 40 grams of bamboo shoots, 40 grams of water-soaked mushrooms, 2 pieces of dried tofu, Chinese cabbage, sesame iodized salt, chicken essence, soy sauce, Jiang Mo, clear soup and sesame oil.
[Practice] Removing impurities from laver and shredding; Dried bean curd, water-soaked mushrooms and bamboo shoots are cut into filaments. Add clear soup to the spoon, add mushrooms, shredded bamboo shoots and dried bean curd after boiling, add laver and Chinese cabbage after boiling, and season with soy sauce, sesame iodized salt, chicken essence and Jiang Mo. After boiling, skim off the floating foam, pour in sesame oil and serve in a big bowl.
[Efficacy] Conducive to lowering blood pressure. Suitable for patients with hypertension.
3 1. shepherd's purse tofu soup [raw materials] 200g of tender tofu, shepherd's purse100g, 25g of carrots, 25g of water-soaked mushrooms, 25g of cooked bamboo shoots, 50g of water gluten, salt, monosodium glutamate, ginger, water starch, fresh soup, sesame oil and soybean oil.
[Practice] Tender tofu, cooked bamboo shoots and water gluten are cut into small dices; Removing the pedicels of mushrooms, washing and dicing; Removing impurities from shepherd's purse, cleaning, and cutting into fine powder; Wash carrots, blanch them in boiling water, take them out, let them cool, and dice them. Put oil in the wok, heat it to 70% heat, pour in fresh soup, add all kinds of diced materials, shepherd's purse powder, refined salt and Jiang Mo, boil it, add monosodium glutamate and water starch, thicken it with sesame oil.
【 Efficacy 】 Clearing heat and promoting diuresis, lowering blood pressure. It is suitable for patients with hypertension, and can also be used for health care of hyperlipidemia, coronary heart disease, nephritis edema, chyluria and healthy people.
32. Wax gourd herring soup [raw materials] 250 grams of herring segment and 500 grams of wax gourd.
【 Practice 】 First, fry the washed herring segments in oil until golden brown, then add wax gourd slices, add appropriate amount of water, stew for 20 minutes, and add seasonings.
【 Efficacy 】 Yiqi Qushi, Qingre Diuretic. It is suitable for hypertensive patients with hyperactivity of liver fire.
33. Celery Flammulina velutipes trotters soup [raw materials] 300 grams of celery Flammulina velutipes, carrots 1 root, 200 grams of trotters, ginger 1 slice, and appropriate amount of salt.
[Practice] Coriander is defoliated, washed and cut into sections; Wash carrots, peel and slice; Wash Flammulina velutipes and trotters separately. Add water to the casserole and bring to a boil. Add carrot slices, trotters and ginger slices. Change to Chinese hot pot 1.5 hours. Add celery and Flammulina velutipes and bring to a boil. Season with salt.
【 Efficacy 】 Clearing away heat and toxic materials, lowering blood lipid and blood pressure, and reducing weight by diuresis. Suitable for people with hyperlipidemia, hypertension and obesity.