You can also do yoga and practice deep muscles, and it is elongated. If you persist, you will have the effect of shaping your body.
I'm still trying, the fat one is the thigh! ! I almost heard a formula that my height *0.3 is the circumference of the thickest part of your thigh.
My method is to take a good bath every day, use Bello's caffeine slimming cream and put gloves on plastic bags. Because it's too spicy, I can't clean the soap after washing it several times, and I have to wear contact lenses the next day, so I must avoid getting it on my hands. )
Then I massage with a scorpion tail brush, which is the most recommended by the woman. This makes me more energetic and effective. Moreover, my hands won't touch spicy food. I brush them for a few minutes every day, and then I feel a little water oozing from my thighs. Hahaha, I lost weight 1.5cm in a week.
I think it has something to do with personal physique, and it has changed since it developed. Maybe it's the black door. When you were a child, your legs were beautiful, and your parents had beautiful legs, but God didn't give you good ones later, so you should work hard the day after tomorrow and stick to it.