The best way to lose weight is to shut up and open your legs. Eat less and eat more, don't go on a diet, don't eat high-fat, high-calorie and high-sweetness foods, eat more vegetables and foods rich in protein, and cooperate with various sports to help restore your body and tighten your muscles. Even if you don't lose much weight, you will look much thinner when your muscles are tightened. You can't pursue rapid weight loss, otherwise it will rebound easily, which is not good for your health.