The benefits of walking:

According to the statistics of scientists, walking can not only exercise muscles such as back, waist, buttocks, thighs and calves, but also prevent diseases such as hypertension, heart disease, arteriosclerosis and fatty liver. In addition, walking is more popular with women because it can improve their figure.

Walking seems to be leisure, but in the process of exercise, it can also consume a lot of calories in the case of accelerated rhythm and physical load.

Walking to lose weight:

Action 1: Walking on the flat ground Exercise area: Elbow joint and wrist joint Energy consumption: 7.9 calories/minute Location: Walking on the flat square and street is mainly aimed at the whole body joints, which is to exercise the sensitivity and flexibility of the joints.

Action 2: Staggering uphill exercise parts: thigh muscles, calf muscles, knee joint energy consumption: 2.7 calories/minute Location: hillside, underground parking lot, stairs staggering uphill to exercise the endurance of leg muscles and the elasticity of knee joint.

Action 3: Downhill exercise part: waist muscle energy consumption: 2.0 calories/minute Location: Downhill, underground parking lot, stairs downhill exercise hip muscles and waist and abdomen muscles, which is the training of self-control ability.

Suggestion:

1. Exercise properly, the time and distance should not be too long, and the range of exercise should not be too intense.

2. Wear a sports watch, preferably with the function of measuring pulse and blood pressure, and be able to observe your body index at any time.

Don't eat too much before walking, so as not to increase the burden on the stomach.