For boys, fitness can enhance our strength, shape strong and beautiful muscle lines, make us look more handsome and attract women's attention more easily.
In fact, it is the same for women. If we keep exercising every day, we can improve our internal and external temperament, hip and smooth leg lines, which we like!
But if we want to change our figure through fitness, then our fitness methods must be scientific and reasonable enough, so as to effectively change our figure through fitness!
For some fitness children, just entering the field of fitness, they still don't know how to exercise effectively and reasonably. Some people even don't know how long we should exercise every day. In fact, this is very normal!
Today I will answer your question and let you build a beautiful figure!
1. How long should I practice just now? ?
In fact, our fitness time should be strictly controlled. If the fitness time is too short, the good exercise effect can not be achieved, and the fitness time is too long, it will easily lead to the damage of our bodies, which will lead to the deterioration of the fitness effect!
For fitness white, we'd better control the fitness time in the gym to about one hour! This includes 20 minutes of aerobic warm-up! Do equipment exercise only after aerobic exercise!
2. What should I eat before exercise? ?
In fact, we'd better not exercise on an empty stomach, which will easily consume our muscle strength and make the fitness effect worse! Eat some carbohydrates, such as bananas or whole wheat bread, between half an hour and an hour before fitness!
Meanwhile, we can also drink some honey water. These energy substances can provide enough calories well to prevent fatigue and muscle consumption in fitness!
3. What should I pay attention to after fitness?
It's best to supplement enough protein within half an hour after our fitness, so that our muscles can get sufficient nutrition supply, make them over-repaired, and make our muscles bigger and stronger!
At the same time, after fitness, you must keep enough sleep at night, which is also the key to muscle repair. Adequate sleep can make our body recover well! ?
4. How to relax?
In fact, after we finish fitness, there will be a certain amount of lactic acid and a certain amount of muscle strain, which will cause our muscles to ache, so we must fully relax!
We can use foam shaft to relax our muscle fascia and muscles, so that our muscles can recover quickly and excrete too much lactic acid in the body!