Drink a glass of light salt water in the morning and have breakfast half an hour later. Have a good breakfast, it doesn't matter if you are full. After that, it is necessary to drink water in different periods, speed up the drainage of the body, and discharge the waste accordingly, so that the body will not get fat. If you want to grow meat on your face, chew gum and exercise your facial muscles, so that your face will feel fleshy, but it will not be very loose. And pay attention to the absorbed nutrients. You'd better take some medicine to kill Ascaris!

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