1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.

2. When sitting in a chair, cover the two calves together and count from one to eight before exchanging legs. Repeat this action without breathing.

Abort. This can exercise the calf line.

3. When watching TV, sit in a chair and don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.

Changing the other leg can remove the fat on both sides of the thigh.

4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walking with energy. This way of walking should form a habit in peacetime.

Standing leg lifting method:

Hold the table with both hands to help balance your body, stand side by side with your legs naturally, raise your heels for two or three seconds and put them down every day.

Doing 5 to 6 times can tighten the calf, make the muscles more elastic and make the lines more beautiful.

Sitting and leg lifting:

Sit naturally, with your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and move them repeatedly.

Until the calf feels tired. This action can tighten the hips and thighs and make the muscles elastic without making the hips and thighs,

The calf is getting thicker.

Sit up straight and lift your heels:

Sit up straight, hold both sides of the chair with both hands, lift your legs and straighten your toes, and at the same time tighten your abdominal muscles and gradually hook them up.

Toe, put it down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.

In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with loose and solid calf fat.

Method 1

Everyday, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side. Method 2

On holidays, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. After bathing, you should also stop patting your calf to speed up blood circulation.

Step 2: Strengthen the campaign of reducing fat and tightening.

When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to enhance the effect of reducing fat and tightening, and do some body-building exercises every day. Exercise (1)

1. Place the front end of the foot on the raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe hard to make the whole person progress. Repeat this set of movements rhythmically for 20-30 times, try to stand up and press down as hard as possible to make it a little sore. You can hold the bracket with one hand to keep balance.

Exercise (2)

1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender. Step 3: finally sprint stovepipe.

Of course, the final stage is to speed up the slimming effect. You can buy some stovepipe cream and stovepipe products to help helpers, which can nourish stovepipe and make your legs glow! Dietary method for eliminating edema

Besides massage, proper eating habits can also shape beautiful legs.

1. Vitamin E helps to eliminate edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.

3. Eat less salt to get rid of edema. Eating salty food often, it is easy to accumulate too much water in the body, which constitutes edema and is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.

Fourteen kinds of food make legs thin and beautiful.

How to eat can make legs more slender and symmetrical? I believe you must be very interested to know! In fact, there are a lot of available foods in whole grains, which contain a lot of nutrients needed for legs, but they are often left out because they are partial to legs. We will not only tell you which nutrients are indispensable for beauty, but also provide you with 14 carefully selected leg foods. These foods are not only cheap, but also available everywhere. Everything contains nutrients to make your legs look attractive and elegant. Pick up the food basket and get ready to search for these foods that make your legs beautiful!

First of all, let's take a look at the "slimming elements" in the nutrition area.

1. vitamin a

Lack of vitamin A leads to the weakening of sebaceous glands and sweat glands, the gradual thickening of stratum corneum and the dull skin. Think about it, can such legs be beautiful?

2. Tocopherol

Vitamin E can synthesize the accumulation of fat and cholesterol, promote blood circulation, let novel blood reach the leg farthest from the heart, and give cells brand-new oxygen and nutrition. If the vein is congested, the tissue fluid will also be congested, and the legs will easily become thicker.

3. Potassium

The point of stovepipe is not to eat too much salt. Excessive salt intake, the body will want to drink more water, resulting in water accumulation in the body, forming edema-type puffiness. Potassium can help salt metabolize out of the body and improve the disease of thinness.

4. Calcium

The human body contains about 1 kg of calcium. If you want to keep your legs straight, calcium in your bones is absolutely indispensable. Insufficient calcium intake will affect nerve transmission and intellectual development, and even produce muscle spasm. Don't forget to add more calcium to reduce leg injuries caused by exercise!

5. Vitamin B group

Often tired legs, vitamin B 1 can improve this situation, and even get beriberi when lacking. It can convert sugar into energy, so people who like sweets consume a lot of vitamin B 1. Vitamin B2 can accelerate the metabolism of fat. People who think they have too much body fat should take more vitamin B2.

6. Cellulose

We all know that cellulose can promote gastrointestinal peristalsis, assist digestion, and have an excellent effect on treating constipation, but we don't know that constipation will affect the abdominal blood circulation, hinder the activity of lymph, make the waste unable to be swept away smoothly, and form fullness and edema below the waist. In addition, intestinal bacteria are hotbeds of fiber, which can promote the growth of vitamins B2 and B6 and help directly and indirectly to the synthesis of fat.

Now, it's the turn of the food industry to lose weight:

1. seaweed

Seaweed contains vitamins A, B 1, B2, as well as minerals and cellulose, which is beneficial to the balance of body fluids. You can't let go if you want to stovepipe.

2. Sesame

Provide vitamins E, B 1 and calcium needed by human body, especially its "flaxseed oleic acid" component, which can remove cholesterol attached to the blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!

3. Aromatic Coke

Coke, a little high in calories, can actually be eaten as a dinner. It contains a lot of potassium. Fat and sodium are very low, meeting the nutritional needs of beautiful legs.

4. Apple

It is a substitute fruit, and its calcium content is much richer than that of ordinary fruit, which helps to metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent the lower body from becoming thinner.

5. adzuki bean

Among them, "alkaloids" can increase gastrointestinal peristalsis, promote urination, and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete waste such as salt and fat in the body, and has a 100% effect on leg beauty.

6.papaya

If you eat too much meat, fat will easily accumulate in the lower body. Protein synthase and cucurbitacin in papaya. Can help synthesize meat. Reduce the workload of the gastrointestinal tract and make the fleshy legs gradually become bony.

7.watermelon

Cool watermelon, with diuretic elements, makes salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.

8. eggs

Vitamin A in eggs can make your legs smooth and tender, vitamin B2 can eliminate fat, and other phosphorus, iron and vitamin B 1 can remove lower body meat, which can not be ignored.

9.grapefruit

* * * The same "citric acid" ingredient makes the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. I hope to join the ranks of beautiful legs and taste the sour taste of grapefruit first!

celery

It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart, and potassium is sufficient to prevent edema in the lower body.

1 1. spinach

Eating more vegetables can make blood circulation more active, send novel nutrients and oxygen to the legs and restore the vitality of the legs. I'm afraid my leg skin will be dull and wrinkled early. Please learn to be a sailor and eat more spinach!

12. peanuts

Peanut is nicknamed "the king of vitamin B2", which is rich in vitamin B2 and high in protein. Besides legs, it is also a healthy food for liver diseases that protein lacks.

13. Kiwifruit

It is well known that kiwifruit contains a lot of vitamin C. In fact, its cellulose content is also quite rich, and the fiber absorbs water and shrinks to prevent excess fat from thickening the legs.

tomato

It has the effect of diuresis and acid removal. Beautiful women who stand for a long time can eat more tomatoes to eliminate leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, juice or eaten directly. Tomatoes lose a lot of nutrients when cooked.

Practice skipping rope every morning and eat more vegetables and pasta.