Cabbage jiaozi+Tomato and Mushroom Soup
Ingredients: two tomatoes, Pleurotus ostreatus 200g, Flammulina velutipes 150g, coriander 50g, a little chopped green onion, salt and seasoning.
All right.
Exercise:
1. Stir-fry shallots in a hot pan, then add half tomatoes to stir-fry the juice, and then add Pleurotus ostreatus to stir-fry until the Pleurotus ostreatus is obviously soft.
2. Add water to the pot and cook for 5 minutes. Add Flammulina velutipes, and when the water in the pot boils again, add the other half tomatoes.
3. After the tomatoes become soft, add salt and monosodium glutamate. Turn off the heat, add coriander and stir.
Cabbage contains a lot of fiber, which can relax the bowels. Mushrooms, on the other hand, contain a lot of inorganic substances, vitamins, protein and other ingredients, and the cellulose contained in them can prevent constipation and reduce the cholesterol content in the blood.
Seafood winter melon soup+brown rice
Ingredients: fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil.
Exercise:
1. Clean all materials. Peel wax gourd, remove seeds and cut into pieces. Slice onion and coriander, and shred ginger.
2. Put clear water, scallion and shredded ginger into a pot to boil, then put Haihong and Meretrix meretrix into the pot to boil, and take out; Then put the fresh shrimp into the pot until the shrimp body bends and the shrimp shell turns red, and then take it out.
Filter the soup in the pot and put it back in the pot. Add wax gourd pieces and stew for about 10 minute until wax gourd becomes soft.
4. Put the blanched fresh shrimp, sea rainbow and clam into the winter melon soup, and add salt and chicken essence; After boiling, drop sesame oil and sprinkle with coriander segments.
Shrimp, crab and shellfish are not only low in calories, but also rich in vitamins and minerals, which can promote digestion and absorption. Winter melon diuresis can remove excess water from the body. Brown rice is rich in dietary fiber, which is beneficial to defecation.
Fried rice with egg+laver and egg soup
Ingredients: 250 grams of rice, 2 eggs, 50 grams of mung beans, a little corn kernels, 30 grams of carrots, 30 grams of minced pork, and proper amount of salt and soy sauce.
Exercise:
1. Mung beans and corn kernels can be frozen. Take them out and soak them in clear water. Take a small piece of carrot and dice it.
2. Break the eggs, fry them in the oil pan, and then take them out. Pour a little oil into the wok, heat it, add pork without frying for a few times, then add diced carrots, green beans, corn kernels and soy sauce until cooked, and finally add a little salt to taste.
3. Wash the rice, put it into the rice cooker, add appropriate amount of water, pour scrambled eggs, all vegetables and minced meat into the rice cooker, and just press the cooking stall. It is suggested to wait for the switch to jump for 5 minutes, then press the switch to stew for 2 ~ 3 minutes to let the excess water in the pot evaporate.
Eggs are rich in protein, which can provide necessary calories for human body. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. Porphyra can effectively moisten the intestines and relieve constipation.
Chicken salad+yogurt
Ingredients: chicken breast, ham, carrots, various vegetables, salt, cooking wine, pepper, sesame oil, soy sauce, sweet salad dressing.
Exercise:
1. Wash carrots, peel them and cut them into powder; Cut the ham. Wash the chicken breast, chop it into mud, put it in a container, add salt, cooking wine, soy sauce, sesame oil, pepper, carrot powder and ham powder, and stir well for later use.
2. Take a small piece of minced chicken and cover it with a layer of bread crumbs. Put the processed chicken pieces into the pot and fry them with proper amount of cooking oil on low fire.
3. Dish vegetables and chicken pieces together and eat them with sweet salad dressing. Carrots can be blanched before eating. When blanching, put some salt and cooking oil in the water.
Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein. Yogurt can promote digestion, and it is a kind of laxative food.
Baked spaghetti with meat sauce
Ingredients: spaghetti, onion, pork stuffing, red and yellow pepper, cheese powder, pizza grass, garlic, spaghetti sauce.
Exercise:
1. Cook the noodles in a pot and add a little salt to the water. Red, yellow and five-color peppers are cut into diamond-shaped pieces, garlic is minced, onion is minced, and tomato is minced.
2. Stir-fry minced garlic with olive oil or butter, pour minced onion and stir-fry until minced meat is cooked.
3. Add tomato powder and stir-fry until red oil. Add pizza grass and stir-fry until fragrant.
4. Pour in the spaghetti ketchup and continue to stir fry. Turn down the heat to dry the water and make the spaghetti sauce sticky. Add a little salt and black pepper to taste. Pour in the cooked spaghetti and colored pepper pieces. Cook and serve. Sprinkle with cheese powder.
The raw material of spaghetti is hard wheat. This hard wheat is rich in protein and complex carbohydrates. this
This carbohydrate decomposes slowly in the human body and does not lead to a rapid increase in blood sugar. So losing weight is the most suitable choice.
Pumpkin and tomato detoxification soup+white rice
Ingredients: tomato 300g, pumpkin 1, carrot 1, a Fuji apple, water 800g, honey 1 spoon.
Exercise:
1. Remove the gourd ladle, peel the apple and cut the carrot into small pieces for later use;
2. Add enough water to pumpkins and carrots and cook them on high fire;
3. After boiling, simmer 10 minute; Add apples and bring to a boil;
4. Add small tomatoes, boil, and finally simmer 10 minutes.
Pumpkin and tomato detoxification soup is rich in vitamins and pectin, so it has good adsorption, can combine and eliminate harmful substances such as bacterial toxins in the body, and has the functions of dissolving fat, detoxification and detoxification. Regular drinking can also regulate the stomach, because it is rich in fiber, which helps to excrete waste in the body, promote the production of red blood cells, and help gastric juice digest fat and protein.