We often say that "everything should be measured", and ask m is often asked, how long does it take to practice yoga every day, and how long is it appropriate? Xiaomi will answer this question for everyone today. Xiaomi personally feels that it is most appropriate to practice for two hours every day, which can not only achieve the effect of losing weight and physical and mental health, but also not overload.
However, it is necessary to consider the length of time and learning stage of learning yoga, as well as personal physical condition. We really can't insist, and we don't want to insist full-time. In this process, we should gradually find a comfortable time, find a balance in yoga, and finally become a yoga master and maintain a healthy life.
This posture looks difficult. First do a handstand posture, then with the help of the yoga teacher, change your hands into one-handed handstand, bend your empty hand, then exchange support between your hands, try to make your head touch the ground, and then repeat the action with your other hand. This action is very difficult. Xiaomi advises beginners to practice moderately if they feel uncomfortable in the process!
This seemingly meditative posture can improve eyesight and clear heart, and maintain physical and mental comfort. First put your right foot on your left leg, put your hands on your sides like orchid fingers, and then close your eyes. Then the left leg slowly squats, and the process must be slowly balanced. In this process, it is a good way to keep mental health by letting go of your heart and feeling the changes in your body.
Many yoga moves imitate animal movements, such as the one-legged dog pose that Xiaomi will introduce to you next. This posture is upper body down and legs up. It seems simple but tests the basic skills. Next, let's learn the one-legged dog style with Xiaomi!
1. Stand with your legs shoulder-width apart and breathe naturally.
2. Lower the upper body, support the ground with both hands, and share the weight of the upper body evenly.
3. Push the left leg and thigh backward, and use the thigh to drive the calf to straighten up.
4. Hold this position for 20-30 seconds and change the other leg.
Girls want to lose weight and get rid of butterfly arms and belly, so make this with millet. Squat your legs together for a while, put your hands behind your back and lock your fingers. Sounds simple, doesn't it? But at this time, your arms will feel very tired and your abdomen will naturally tighten. Sticking to it for 20 seconds every day will have a good slimming effect.
This is a yoga posture that shapes the whole body lines. The key point of this posture is to touch your feet with both hands from the same side, with a proper range of back tilt and a straight abdomen. My little secret reminds me that although we should consider our own situation in the process of doing according to the standards, oh, don't push too hard.
This posture is very simple, but for the baby who wants stovepipe, the effect of losing weight stovepipe is very obvious, and Xiaomi will be used to lose weight! Sit with your legs together on the plane, then keep the balance between your left leg and the ground and bend upward, lift your right leg upward, and assist your legs with your hands. Can a seemingly simple action last for 20 seconds every day?