1. What is the clavicle?
The clavicle is located under the head and neck and in the middle of the shoulder. The depressed and prominent bone is the clavicle, which plays a supporting role, separates the upper arm from the body, expands people's horizons and promotes the thematic activities of the upper arm. People who are born obese may not see their collarbone, but only chubby meat.
Second, what type is the clavicle?
1.The left and right bones of the U-shaped clavicle are deeply sunken, showing a U-shaped clavicle, which is extreme. The thin neck chain is more outstanding and beautiful without decoration and design. It is a common clavicle type in daily life.
2.V-shaped clavicle The most direct way to detect whether you are a V-shaped clavicle is to put eggs or coins on the clavicle. It's a delicate and pleasing clavicle, and it looks like a small skeleton. Huge breasts and slender legs don't need to attract attention. Good-looking collarbone can bring its own high eye-catching rate.
3. Female models are mostly collarbone. The flat collarbone has obvious bone feeling and looks like a clothes hanger. Even the flat-chested sister paper will find it particularly beautiful.
4. The most direct way to detect whether you are a V-shaped collarbone is to put eggs or coins on the collarbone. It's a delicate and pleasing clavicle, and it looks like a small skeleton. Huge breasts and slender legs don't need to attract attention. Good-looking collarbone can bring its own high eye-catching rate.
How to train clavicle
1. Upper-class style
Lie prone on the yoga mat, touch the ground with your palms and toes, and lift your body up with the strength of your waist and abdomen. Try to keep your body center of gravity up. Don't touch the ground, look up, don't shrug, and pay attention to your legs hanging.
2. Puppy stretching
Kneel on the yoga mat, put your hands on the yoga mat, spread your fingers as far as possible, control your body's center of gravity, and keep your knees directly below your hips. It is especially important to keep the knee to waist perpendicular to the yoga mat.
Heel off the ground, hands slowly forward, at the same time as far back as possible. Our faces are facing the yoga mat and our upper limbs are slowly moving forward.
When touching your forehead, you can look up, keep your chin close to the ground, bend your upper body as much as possible, raise your hips and keep breathing normally.
3. Camel style
First of all, kneel on the floor, bend your knees, sit your hips on the soles of your feet, and naturally put your hands on your sides. Then, put one hand on the sole of the foot, gently push the waist forward until the upper body slowly leans back at the same time, and slowly put the other hand on the foot as far as you can. Keep this position.
Pay attention to proper exhalation and inhalation during the process. Don't worry too much. Try to spread your shoulders to both sides.
Step 4 fold back
You can sit in the third part of the chair with your hands close to the palm of your hand, next to the chair, then turn your fingertips up and your abdomen forward, giving your hands enough room to turn them over, and then put your palms in the middle of your back as slowly as possible, as long as beginners can turn them over.