Protein in milk is mainly casein, albumin, globulin and milk protein. Among more than 20 kinds of amino acids, there are 8 kinds of amino acids necessary for human body, and the digestibility is as high as 98%. Milk is rich in nutrition, containing high-grade fat, various protein, vitamins and minerals, especially B vitamins, which can moisturize the skin. Milk is rich in calcium, which can help people burn fat and promote the body to produce more enzymes that can degrade fat. So, if you want to lose weight, please drink milk every day.
Banana milk can lose weight, but during eating, be careful not to eat bananas on an empty stomach; Don't put the endless hot milk in a thermos cup to prevent the milk from going bad. Avoid drinking milk with tea, so as not to weaken the nutrients of milk. Don't drink acidic drinks such as fruit juice when drinking milk to prevent the ingredients of milk from being destroyed.
Another morning in morning banana diet.
Stewed banana with rock sugar
Many mm have eaten stewed Sydney with rock sugar. Mm can try to make banana stew with rock sugar in this way. When the stewed banana is soft and rotten, add some medlar and dried tangerine peel and stir for a while, then turn off the heat. This delicious dessert can effectively help you expel intestinal toxins, and you can easily lose weight if you eat it regularly.
Yam, barley and banana sauce
Was the rice paste eaten as a child memorable? Bian Xiao recommended a paste with yam, coix seed and banana as the main raw materials, which can make you lose weight easily. This paste of yam, barley and banana can not only help you to reduce swelling and detoxify, but also help you to beautify. Regular consumption can achieve the effect of losing weight, slimming and beautifying.
Banana soybean milk
Bananas can help to relieve constipation, and soybean milk is rich in nutrition, which is known to all. MM can try to mix the two together, just peel the banana and cut it into sections, pour it into the blender with fresh soybean milk, and mix it evenly before drinking. This kind of soybean milk can make you detoxify quickly, keep you away from the trouble of abdominal fat, and easily lose a small waist.
Banana almond milk
MM who likes to drink milkshakes is delicious. Bian Xiao will recommend a delicious banana almond milkshake for everyone. Just pour peeled and chopped bananas and chopped almonds into a blender and stir them into juice, then pour yogurt into the blender and stir them evenly, and you can drink it in a cup. This milkshake can not only promote detoxification, make you lose weight easily, but also supplement nutrition.
Banana corn oatmeal
MM who wants to lose weight easily may wish to eat more banana corn oatmeal, which can make you feel full and help to relax the bowels. MM Just peel the banana and cut it into sections, pour it into a blender to make juice, then boil it, then pour in some cornflakes and oats, sprinkle some honey after boiling, and stir for a while to eat.
Banana salad
MM who likes salad can try to make a delicious banana salad by herself. Cut peeled bananas, apples, pitaya, tomatoes and strawberries into small pieces, pour in some solid yogurt and stir for a while before serving. Very delicious, not only can make you feel full, but also can effectively promote gastrointestinal peristalsis, so that you can quickly excrete toxins and waste in your body and lose weight easily.