1, which number recovers quickly?
Physical recovery is faster after natural delivery. Under normal circumstances, the wound is small and the wound recovers quickly, so many people can get out of bed and walk around on the same day. So you can do physical recovery training earlier, and your physical recovery will naturally be faster. However, whether it is a natural delivery or a caesarean section depends on the health status of the mother and baby, and cannot be forced.
2. How to recover quickly after delivery?
breast feeding
Pregnant women will accumulate 36,000 calories for breastfeeding before giving birth. If these calories can't be consumed, not only can you not exercise, but it will also lead to obesity. Breastfeeding can consume excess calories in the mother's body, promote metabolism, reduce the accumulation of subcutaneous fat, and achieve the goal of losing weight without dieting.
Walk correctly
China has a tradition of confinement. Many elders think that lying in bed for a long time will actually lead to poor blood circulation of lower limbs and venous embolism, which is not conducive to recovery. And lying still all day is the easiest way to accumulate fat. If you want to recover quickly, walk for 30-60 minutes every day after delivery.
Reasonable diet
Postpartum breastfeeding should eat some nourishing food, and it must be appropriate to ensure the nutrition of breast milk, otherwise the excess calories will be absorbed by the mother. And try not to be too greasy and stick to the principle of light nutrition.
Strengthen exercise after 3 months of production.
Whether the body can recover depends mainly on half a year after delivery, but the body has not recovered in the first 6-8 weeks after delivery, and it is weak and not suitable for high-intensity exercise.
By the time the baby was born for 3 months, his body had basically recovered. At this time, if you have nothing to do, you should do more abdominal breathing and thin abdomen, and also do anal exercises, which can not only lift your hips but also shrink your yin. In addition, jogging for 40-60 minutes every day before weight recovery helps to consume the accumulated calories during pregnancy and lactation.
3. Dietary precautions
1. Gradually transition from liquid food to normal diet: Mom's digestive system has not fully recovered after delivery, so in the first few days after delivery, you can eat some easily digestible foods, such as porridge and noodles, and then transition to porridge, followed by rice and pasta.
2. Drink brown sugar water properly, supplement iron and promote diuresis: brown sugar has high iron content and contains a variety of trace elements and minerals, which can promote waste discharge and prevent urinary incontinence. However, if mother drinks too much, she will sweat more and lose salt quickly, so she should drink brown sugar water in moderation.
3, it is best to give priority to natural food, do not consume too much nutrition: many postpartum mothers think that postpartum needs a big tonic, in fact, a big tonic will increase the burden on the body. In the second month, mother should give priority to natural green food, and try to eat less or no synthetic supplements.
4, the diet can not be too light: the new mother needs a lot of water to sweat and secrete milk after delivery, which will lead to the loss of salt in the body, so the meal can be less salt, but it is not without salt. Appropriate amount of salt can supplement iodine intake.
5. Ensure the food intake of calcium and iron: Because new mothers will lose a lot of calcium and iron during pregnancy and childbirth, it is necessary to ensure that they get enough calcium and iron from food every day. Foods rich in calcium include bone soup, kelp, milk, sesame and so on. And iron-rich foods include fungi and animal offal.
6, avoid big fish and big meat within two weeks after delivery: Before the mother's postpartum gastrointestinal function has not recovered, the diet should not be too greasy. Fish and meat can be boiled into soup, and meat can be eaten after two weeks, but greasy soup should also be eaten with caution.
7. Drink more warm water and avoid cold drinks: boiled water is better than drinking tea. Mom should drink more warm water to replenish the water lost in the body when sweating. But be careful not to drink cold drinks, which will hurt the spleen and stomach and affect the baby's development.
8, eat less and eat more, not greedy: because the new mother is lying in bed most of the time in the month, if she eats too much food, it will lead to weight gain and it will be more difficult to recover. So don't eat too much at every meal. You can eat when you are hungry.
9. Avoid spicy and flatulence-prone foods: The puerpera has insufficient blood and is prone to constipation. Have a rich diet and eat more vegetables and fruits rich in plant fiber.
10, properly control the intake of diet: lactating mothers consume 700 calories more than normal women every day, so it is very important to diet and lose weight during this time.