When aging approaches, the marks on the face are particularly obvious. Female friends should not be too worried and flustered, just adjust their mentality.
When a woman begins to age, the "face" will tell you first! I missed all five performances, which means I'm still young.
One: Wrinkles appear
As the saying goes, nine times out of ten women are afraid of wrinkles.
Wrinkles are one of the important signs of aging, which are basically irreversible after they are produced. Even if there are fine wrinkles, they can't be smoothed. For example, crow's feet, decrees, and heads are raised. These wrinkles are the oldest. When wrinkles slowly appear on the face, it means that collagen has begun to lose. At this time, we should pay attention to supplement.
Two: Increased pigmentation
When women reach a certain age, the level of sex hormones in the body will be abnormal, and the level of estrogen secretion will gradually decrease, which will lead to endocrine disorders. So many women are prone to spots, chloasma, freckles and so on after middle age.
Three: facial skin sagging.
Collagen is a sign of youth. With the continuous growth of age, the content of financial protein in skin will become less and less, and the collagen layer will become thinner and thinner. Coupled with some bad living habits and eating habits, it is easy to cause skin dehydration. So the skin will become slack and droopy.
Four: the nose becomes bigger.
The nose plays a very important role in the five senses. If the nose is very straight, the five senses of the whole person will be more stereoscopic, but the nose will also collapse with age and the nostrils will become bigger and bigger.
This is because after skin tissue and bones contract, the nose will collapse and then look bigger. In this case, it is necessary to replenish collagen for the body in time.
Five: facial beard, and more obvious.
If a woman has a beard, it means that there is more androgen secretion in the body and it is easier to enter ovarian problems, which may be a manifestation of premature ovarian failure.
The decline of ovarian function will affect the secretion of a sex hormone, while the secretion of estrogen will decrease and the secretion of androgen will increase, so you will find some minor discomfort around your lips.
When women show the above five performances, it means that they have entered a state of aging, and it also reminds you that you need timely maintenance. Besides, you should form good habits to help delay aging.
If you don't want to get old early, after 40 years old, adhering to the "four companions" will help to achieve reverse growth.
Accompanied by "tea"
People in China have had the habit of drinking tea since ancient times. Drinking tea is good for our health. Different teas have different health preserving effects. Choosing the right tea is helpful to accelerate the formation of metabolism and maintain the stability of the internal environment. There are also some teas that can help you lose weight.
Accompanied by "movement"
Life lies in exercise, even if I have reached middle age, I must keep exercising, but because I must not overdo it, I must have a plan, and it is best to do it step by step. After the age of 40, it is best to exercise for more than half an hour every day, which will not only help to stabilize the heart rate, but also accelerate the formation of metabolism and help to discharge toxic waste.
Accompanied by "sleep"
Good sleep is very important for the repair of various organs of the body, and adequate sleep is also conducive to beauty. If women can go to bed early and get up early every day, ensuring 7-8 hours of sleep is more beneficial to their health, and the stability of the internal environment can also help you achieve reverse growth.
Accompanied by "laughter"
As the saying goes, joking is less than ten years old. After 40 years old, female friends must learn to adjust their mentality. You know, anger and anger often accelerate the aging of the body and make you look older than your peers. So learn to smile. Smiling can strengthen the body's immune system, it can also help release stress, stimulate the secretion of dopamine, and make you happier and healthier.