1, the effect of lotus seed core
First, lotus seed core
Lotus seed core is also called lotus seed core, which tastes cold and bitter, but it can clear away heat and detoxify after eating, so it is widely used in various health foods. Moreover, the alkaloids contained in it have a very good cardiotonic effect, so it has a very good stabilizing effect on people with irregular heart rate and insomnia and dreaminess.
Second, how to eat
Since lotus seed core has these functions mentioned above, what methods can we use to eat it in daily life, which is more conducive to our health?
Soak in water
Another fact is that for some women who love beauty, drinking water soaked in lotus seeds can effectively relieve facial skin relaxation and wrinkles. But if you drink it once or twice, you won't see any effect, but if you insist on drinking it for a long time, you will find a very obvious change in your face.
Steamed food
When eating lotus seeds, don't take them out first, but mix them with rock sugar and steam them on a pot. For health care, it can be said that there are many benefits. Why do you say that? First of all, because lotus seeds are a kind of food to remove fire and moisten the lungs, especially lotus seed cores, we can put them all together when eating and then steam them, which has many benefits to our health.
At this time, if you put the rock sugar in and cook it together, first, it can improve the bitterness of lotus seed core and make it easier to eat; Secondly, rock candy itself has the function of nourishing the body, so eating them together can help you nourish your body very effectively, beauty beauty.
Especially by steaming, you can keep the effective ingredients in lotus seeds, so that it will be more conducive to absorption when you eat them. So everyone loves to try this in their daily life.
Third, the precautions for eating lotus seed cores
Lotus seed core is suitable for anyone, but for one kind of people, it needs attention, that is, people with cold constitution. You should try to reduce the intake of lotus seed core in your daily life. This is because the lotus seed core itself belongs to cold food, so those who are weak in constitution eat it, which is equivalent to adding insult to injury to their health.
How to choose
Since eating lotus seed core has the above advantages, how should we choose it at ordinary times? First of all, you can look at its appearance when you buy it. For fresh lotus seeds, the surface color is often light green and yellow. If the surface is dark green, it means that the lotus seeds are old, so we will have a heavy bitter taste when eating lotus seeds, so we can pay attention to this when buying them.
Buy a lotus seed core separately, you can smell it first. Good lotus seed core tastes fragrant, while poor lotus seed core tastes cloudy. Also, you can look at its shape. If its surface is complete, there is no section, and the tea shape is compact, it shows that its quality is very high. You can help yourself choose a good lotus seed core through the above methods in your later life.
2. Lotus plumule is suitable for people.
1, suitable for people with weak constitution, palpitation, insomnia, dreaminess and nocturnal emission; Suitable for people with weak temper and chronic diarrhea; Suitable for cancer patients and after radiotherapy and chemotherapy; Suitable for women with deficiency of both spleen and kidney and excessive leucorrhea;
2, usually dry stool is difficult to solve, or people with full stomachs should not eat.
3. Disadvantages: Lotus seeds are cold-hearted, not suitable for long-term use, and will have a bad influence on people with cold constitution, which is not conducive to health.