It is a religion before Buddhism and Christianity, and it is a religion with few religions. Yoga practice is divided into eight stages, namely: (1) constraint; (2) discipline; (3) posture and posture; (4) regulating breathing; (5) control the feeling; (6) concentration; (7) meditation; (8) samadhi. The so-called Samadhi refers to a state of peace of mind, cessation of distractions and detachment from the secular world. There are many schools of yoga, some of which focus on self-cultivation and some aim at exercising. Medical yoga therapy adopts various postures, breathing adjustment, concentration or meditation, so as to stabilize the body and mind, relieve stress, and restore the stability of the internal environment and the natural healing power.

Yoga originated in India and is popular all over the world.

The word yoga originally meant to control cattle and horses. Since ancient times, it has also represented some practices or practices that are considered to help achieve the highest goals. In the Yoga Sutra written by the ancient sage patanjali, it is accurately defined as "the control of heart function". Yoga has a long history in India. It is closely related to the Brahman system in ancient India as we know it. In India, people believe that yoga can get rid of the pain of reincarnation, and the inner self will be supreme with the universe. Through yoga, the seeds of reincarnation will burn, the main body of the heart will be realized, and all obstacles will be gone. It is difficult to distinguish the relationship between yoga and Hinduism in India now. In temples, classics, life and many other fields, the relationship between the two is mutual integration. Yoga is one of the oldest sports in the East. It was born in BC and is the crystallization of human wisdom. Yoga is also the cognition that Indian sages realized life from intuition in the deepest part of meditation. The secret of yoga practice is the code of mutual reference between theory and practice.

At first, there were only a few yogis, who usually practiced in temples, country cottages, Himalayan caves and dense forest centers, and were taught by yogis to those disciples who were willing to accept them. Later, yoga gradually spread among ordinary people in India.

Today's yoga has been a practice of human science summed up by the Indian people for thousands of years, and it is no longer the only secret confined to a few hermits. At present, yoga has been widely spread all over the world. There are many schools specializing in yoga in India. Yoga has an extremely complete set of practice methods from body to mind. Today's yoga is not only in the category of philosophy and religion, but also has a broader meaning, enduring and powerful vitality.

When yoga practitioners enter the deepest realm in deep meditation, they will awaken the self-nature of life and the perfect realm of life, thus obtaining the combination of individual consciousness and universal consciousness, awakening the inner sleeping energy, and obtaining the highest enlightenment and the greatest pleasure.

The word yoga comes from Sanskrit transliteration, which means combination and connection. This is also the purpose and purpose of yoga, and it is the meaning of concentration for meditation. But what is the same? In fact, yoga points out that human instinct is from low to high; Can you go from high to low in the same way? Combine with yourself. This also means freeing yourself from pain and disaster, just like the highest universal spirit.

Yoga has been circulating in India for more than 5,000 years and is the crystallization of India's long-standing wisdom. The origin of yoga can be traced back to the Indus civilization, at least before 3000 BC. In the past 5000 years, it has been an important part of Indian culture. After many changes of the times, it spread to all walks of life and even completely disappeared at the end of 12. After it was introduced to China and Tibet in the 7th century, China and Tibet became the new cradle of yoga from 12, which practitioners kept secret. Since19th century, it has been introduced to all parts of the world, including India and the United States. Yoga has always been full of energy.

The emergence and development of yoga has always been closely related to the lifestyle and understanding of Indians. But in essence, it has never been divorced from any religious belief or ethics, and it has never required any belief system to accept it. Yoga is not a religion; It is also a kind of life etiquette based on a certain code of conduct, and its purpose is to achieve a perfect balance between body and spirit, so as to make individuals completely harmonious with the outside world. It is an ultra-secular exploration, a profound understanding of life and all related phenomena out of sincere expectation. Wisdom of Yoga-There is a school in history, wisdom yoga.

Yoga system is an art and knowledge in harmony with Brahma and the universe. The origin of yoga is recorded in the Vedas, the oldest culture in India. The great Indian ancient Tessa patanjali systematized it into a special spiritual realm —— Dhashana in the Yoga Sutra. After that, many important versions of yoga appeared, but Bo Li Dian's Yoga Sutra still has its unique and outstanding features. There is also an important introduction to Hada Yoga.

"Yoga" means "combination" in Sanskrit. Swami Vivekananda interprets "yoga" as "compressing one's own evolution into a life of material existence, or months or even hours." According to aurobindo, the meaning of "yoga" is a methodology to achieve self-improvement by developing the potential ability of individual existence. In other words, yoga symbolizes a certain process through which people can learn the most suitable lifestyle. After reaching this state, it becomes a permanent process, which needs firmness and vigilance, covering all aspects of life; The union between Atma and originalcause is Onenees.

In this compatible lifestyle, it is the most basic part of yoga to identify all the factors that cause diseases and use appropriate techniques to eliminate the effects of diseases. In this way, yoga, which was originally a science of personal spiritual growth, has also become a science of life and self-treatment.

Different from the past, today's yoga is no longer limited to asceticism, but adapts itself to modern city life. Yoga science and technology have been adjusted to meet the needs of modern lifestyle and its social logic, and medical experts in various disciplines, including modern medicine, are realizing the role of these technologies in preventing diseases and promoting health. Yoga accepts and serves modern science. Advanced knowledge that is regarded as essential for self-development. Yoga also needs to use these flexibly.

Yoga is a science and an art of life, which enables people to practice and exercise in physical, psychological, moral and spiritual aspects. No longer restricted by race, age, sex, religion, caste and belief. Yoga emphasizes the development of brotherhood, harmony, fraternity and equality, not only for people of different colors, castes, nationalities, ages and genders, but also for all life. This attitude makes yoga thought very clear and practical, frees people from all mental grievances and all mental, psychological and physical diseases caused by it, and steadily increases the breath of life in the poses, making the meditation theme specific poses closely harmonious with the sound, thus doubling the quality of life.

Three Functions of Yoga

1. Yoga posture of youth (Asana) Yoga believes that the cause of aging is self-poisoning, that is, the body accumulates a large amount of toxins for many years and cannot be excreted. Practice yoga posture more, the body will become stronger, the body will not accumulate too much cholesterol and fat, blood pressure will return to normal, and the heart will become healthier. With the improvement of the overall health level, people are naturally younger and more energetic. Every posture of yoga can make the body and mind smooth, improve or restore vitality, and achieve the function of calming the mind and stabilizing the mood. People become healthy, their hearts become more open-minded and stronger, and naturally they can face all kinds of invisible pressures and setbacks in life.

2. pranayama yoga pranayama can regulate the energy in the body. Most people breathe through the chest rather than the abdomen. This way of breathing can't make good use of the function of the lungs, so oxygen can't fully fill the lungs, so it's unhealthy. Yoga pranayama is a breathing technique, which provides more oxygen for the brain and makes the whole mental state calm and positive. You can even shorten your sleep time every day and keep your mind clear and stable.

3. yoga Nidra is a way to clean the body and mind. When the body and mind are in a state of tension for a long time, the resistance will weaken and the disease will naturally take advantage of it. The last part of each yoga class will end with "supine posture" (see P. 159). It has a great relaxing and meditating effect, giving people a feeling of relaxation and tranquility. When we extend this feeling to our daily life, interpersonal relationships will become harmonious and we will be more tolerant and comfortable to everything around us.

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The health benefits of yoga.

The following are the benefits of yoga. Be patient. Yoga needs time to show its effect. After a few weeks, you will feel calmer and more focused than before. In a few months, the regeneration of organs and glands will begin.

First, the increase of vitality, the effect of yoga on the brain and glands.

Second, young appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lifting" effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull the muscles down. Over time, facial muscles are expelled from the phenomenon of collapse. Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin.

Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.

Third, longevity: Yoga affects all the conditions of longevity: brain, glands, spine and internal organs.

Fourth, increase the ability of disease resistance: yoga exercises to strengthen the body and increase immune function. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.

Fifth, improve vision and hearing: Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the muscles. With the increase of age, muscles lose their elasticity just like other parts of the spine, and nerves and blood vessels may encounter stagnation when passing through the neck. This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Yoga posture and yoga neck movement can improve the neck condition, and then strengthen vision and hearing.

Sixth, the improvement of mental mood: Because yoga has the effect of rejuvenating the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.

When you start to feel good, look young and develop your full potential, these positive mental and emotional States will naturally appear.