What are the quick slimming exercises? The body is the foundation of our life. People with corresponding diseases are not suitable for this kind of exercise. Active exercise is also an attitude towards life. Exercise helps to strengthen our physique. Let's share some quick slimming exercises.
What are some quick weight-loss exercises? 1 sports plan: cycling.
This is a sport we are familiar with. It effectively combines fitness with our daily life, that is, it won't take up our extra time.
Suitable for the crowd: anyone, whether you are an ordinary person or an athlete, regardless of your age.
Sports equipment: a bicycle. If you are not an athlete, an ordinary bicycle will do.
Exercise effect: This is the easiest exercise method to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for foot joints and ankles. It also helps your blood circulation system.
Fat burning value: 240 calories/hour.
Sports evaluation: the most conducive to persistence, the most close to nature, the most economical sports.
Exercise plan: riding a horse
Riding seems a little far away from us. I remember how chic riding is, but in any case, riding is a fashion and a trend.
Suitable for the crowd: women under 40, because this sport is more dangerous.
Sports equipment: cycling clothes (or general sportswear), horses (preferably a group of smart and accessible horses) and hats.
Exercise effect: It can exercise your agility and coordination, and it can exercise all your muscles, especially the leg muscles.
Fat burning value: 240 calories/hour.
Exercise evaluation: Close to the natural way of exercise, which makes you happy physically and mentally.
What are the quick slimming exercises? 2 1. Cycling:
Cycling can burn more calories and play a role in losing weight. According to statistics, 0.5 kg of fat contains 3500 calories. Therefore, if you want to lose 0.5 kg per week, riding a bicycle can burn about 500 calories (equivalent to an hour's exercise). Of course, this is only theoretical. The specific training time depends on your own weight and the intensity of your training.
2, skipping exercise:
Skipping rope has many advantages. There is no need to consider the venue. You only need a professional skipping rope, and you can jump at any time. Moreover, every 30 minutes of skipping rope can consume 450 calories, and skipping rope continuously 10 minutes is equivalent to jogging for 30 minutes or losing weight for 20 minutes.
3. Push-ups:
Push-ups are a kind of exercise completed by their own weight, which needs people with a certain sports foundation to do. It can burn fat faster and also has the effect of shaping. But for girls, the upper limb strength is poor, and it is difficult to do a complete push-up. Kneeling push-ups or upturned push-ups can be considered. Only when the action is standardized can the training effect be achieved.
4, high-intensity interval training:
High-intensity interval training, called HIIT in English, is a very popular fat burning exercise. Through a few simple actions, you can quickly increase your heart rate and achieve the goal of quickly reducing fat. It only takes ten minutes to burn calories efficiently, but at the same time, it also requires the trainer to have a certain sports foundation, otherwise it is easy to get hurt.