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What recipes are there for freckle going out? What are the dietotherapy for freckle?
Everyone wants their skin to be white and bright without any flaws, but in real life, many people are deeply troubled by freckles, especially some female friends have many freckles on their faces. How can I remove freckles? What are the methods of freckle removal? Next, I'll give you a detailed introduction to the dietotherapy prescription for freckle removal.

1, dietotherapy and freckle removal

Mung bean and lily freckle soup materials: mung bean 25g, adzuki bean 25g, lily 25g.

Practice: Wash mung beans, adzuki beans and lilies and soak them in water for half an hour. After the fire is boiled, turn to low heat and cook until the beans are cooked; Season with salt or sugar according to personal preference.

Efficacy: 1. Mung beans contain starch, fat, protein, calcium, phosphorus, iron, vitamins (A, B 1, B2), phospholipids and so on. Has the effects of clearing away heat and toxic materials, promoting diuresis, reducing swelling, and removing facial spots.

2. adzuki bean contains starch, fat, protein, calcium, iron, vitamin (B 1, B2), plant saponin, etc. It can induce diuresis to reduce swelling, detoxify and expel pus, clear away heat and promote diuresis, and dredge blood vessels.

3. Lily contains nutrients needed by human body, such as starch, fat, protein and multivitamins, which can clear the heart and soothe the nerves, invigorate qi, replenish blood, promote fluid production, nourish, moisturize and beautify the skin. Among them, the vitamins contained in mung bean and lily can reduce melanin and have bleaching effect.

Ingredients: 600g of wax gourd, 300g of ribs, 3 money of Polygonatum odoratum, 3 money of Angelica dahurica, 3 money of Lycium barbarum, 2 money of Ophiopogon japonicus and 2 slices of ginger.

Practice: put 1000cc into a pot to boil, then add ginger and ribs to boil to remove blood. Take out the ribs and wash them with cold water. In another pot, add 1000cc of water to boil, then add all the ingredients and cook for 1.5 hours.

Efficacy: Wax gourd has a good effect of detoxifying, beautifying and cleaning the stomach, and can effectively eliminate melanin precipitation in the body. Using the above materials, the freckle removing effect can be achieved quickly.

Dried fruit freckle removing soup materials: Radix Puerariae 1 root, dried hawthorn, dried persimmon, candied dates and round meat.

Practice: Pueraria lobata is peeled, washed and cut into pieces; Clean dried hawthorn, round meat, persimmon and candied dates; Wash the meat, cut it into large pieces, pick it up and put it in water; Boil clear water, add all the ingredients, and cook for 20 minutes on high heat, then turn to low heat for an hour and a half, and season with a little salt.

Efficacy: whitening and removing spots.

Ingredients: two loofahs, one San Qian rose, one Chrysanthemum and one Poria, ten red dates (denuded), six taels of lean meat, and appropriate seasoning.

Practice: Luffa peeled off the hard skin and cut into pieces; Soak Flos Rosae Rugosae, Flos Chrysanthemi and Poria in water; Slice lean meat; Boil lean meat, red dates, poria cocos and loofah in water for about an hour, then add roses, chrysanthemums and seasonings and cook for a while.

Efficacy: anti-wrinkle, anti-inflammation, beauty spot.

Tremella cherry freckle soup materials: two tremella, two cherries, and appropriate amount of rock sugar.

Practice: soak tremella with clear water; Cleaning cherries and removing stones; Boil tremella in water for half an hour, then add rock sugar to dissolve. Finally, add the cherries and cook for a while.

Efficacy: invigorating qi and nourishing blood, beautifying and removing spots, and whitening skin.

Ingredients: lily 30g, angelica dahurica10g, rhizoma Cyperi10g, radix paeoniae alba 20g, glutinous rice 20g and honey 50ml.

Methods: Lily, Radix Angelicae Dahuricae, Rhizoma Cyperi, Radix Paeoniae Alba and Oryza Glutinosa were added with 500 ml of water and boiled to get 200 ml of juice. Fry in water and take 200 ml of juice. After mixing and stirring the juice twice, add honey and mix well to serve.

Functions: Beauty, freckle removing, wind expelling and dehumidification. This freckle-removing soup uses white peony root to soften the liver and astringe the liver; Rhizoma Cyperi, soothing the liver and regulating qi; Angelica dahurica, expelling wind and moistening skin; Lily, tonifying lung and nourishing yin; Glutinous rice, and beauty; Adding honey can moisten intestines, moisturize skin and prevent chloasma.

2. Precautions for summer skin care

Clean skin: In summer, sweat and sebum secretion increase, and metabolites on the skin surface increase. Excessive sweat leads to decreased skin acidity and weakened disease resistance, which most easily leads to various skin surface infections, resulting in folliculitis and furuncle. Coupled with the high temperature, prickly heat and summer dermatitis will appear on the skin. Therefore, in the hot summer, the most important thing to protect the skin is to keep the skin clean and take a bath regularly to avoid excessive sweat and secretions irritating the skin. Appropriate use of acidic lotion, do not use too much toilet water, pay attention to sun protection and wrinkle resistance.

Pay attention to sun protection: In hot summer and sunny days, too much ultraviolet rays from the sun do great harm to the skin. Although ultraviolet rays can kill bacteria on the skin surface, too strong ultraviolet rays will destroy skin cells, make the blood vessels on the skin surface dilate and congest, and even cause cell edema and exudation, leading to skin diseases such as skin cancer. In summer, long-term ultraviolet radiation enhances the instinctive defense function of the skin, and a large number of pigment particles gather in the basal cell layer of the epidermis to resist ultraviolet radiation, which leads to dark skin color, which is called "tanning". So in summer, people's skin looks darker, especially women, and there are often many pigment spots on their faces. Freckles and chloasma have also become more obvious, which has a great influence on their appearance. Therefore, when you go out in summer, you must remember to take care of your skin. You can wear a sun hat and apply sunscreen lotion to exposed parts. Therefore, we should try to avoid outdoor activities under the scorching sun, or sunbathe before noon and at 3 pm for no more than 2 hours.

Replenish moisture: due to the rising temperature in summer, skin moisture is easy to evaporate. In order to keep your skin moist, drink enough water. In air-conditioned rooms, you should use moisturizing skin care products and drink plenty of water, which can also effectively avoid skin drying and aging due to lack of water. After cleansing, you can apply some nourishing cream, or cover it with cucumber and apple slices. You can also make some fruit, honey and milk masks and use them 1-2 times a week to keep your skin fair and moist.

Avoid mosquito bites and get enough sleep: this is the biggest headache on summer nights. These small insects not only affect sleep, but also spread diseases and cause various skin injuries. Therefore, it is very necessary to keep the room clean. At the same time, you can spray an appropriate amount of pesticides. It should be used when no one is at home. Avoid the harm of pesticides to human body.