The warm picture of a family of four in the photo is enviable. In the entertainment circle, Huang Chulin is not particularly outstanding in both face value and height, but she conquered the audience with her extraordinary singing skills, imitating stunts and humor, and also won the favor of Miss Li Yanan, who is 12cm taller than herself, and finally won the beauty return.
On 20 18 12, Wang Zulin announced that his wife Li Yanan had given birth to a daughter and named her Gabriel. After a lapse of two years, on the occasion of celebrating the birthday of his eldest daughter on February 6, 17, Huang Zulin revealed the news that he had given birth to a second child, and quipped that the lives of three women must be happy in their hearts.
Seeing the photos of a family of four together, my wife Li Yanan's postpartum figure became the focus. Netizen: I am not dazzled. From the photo, we can see that mother Li Yanan is holding her little daughter. Her mental state is very good, and no pregnant baby has left any trace on her.
With long arms and slim figure, Li Yanan looks the same before and after delivery, and there is no difference at all. Just like Lang Lang's wife Gina is seven months pregnant. Except for the big belly, the figure has not been affected at all, and it is still so thin. Some treasure moms are not calm after reading it. Are all the stars pregnant? Inevitably enviable.
However, envy belongs to envy, and everyone's physique is different. Pregnant mothers or postpartum mothers should not blindly criticize what they have to lose weight. It is normal to know that some changes have taken place in the pregnant body. Don't be fooled by the external image of stars, because as public figures, they are naturally more demanding of their bodies than ordinary people. In addition, in order to keep fit, they will pay more attention to their diet before and after pregnancy. Don't just see the bright side of others and ignore the hard work behind them.
First of all, we need to know the best time to lose weight after delivery, usually within 42 days to 6 months after delivery. This time belongs to the postpartum recovery period, and the postpartum body is the most fragile, and all physical indicators are in a state of serious imbalance. After this recovery period, toxins have been basically eliminated, and the best time for body function to recover.
Half a year after delivery, the body is in a state of high metabolism, which is the best time to recover. Through exercise and shaping, it is very helpful to restore your body. For example, gymnastics, yoga, jogging and brisk walking can burn excess fat and help decompose excess fat and sugar in the body, thus promoting the recovery of the body.
Of course, besides exercise, diet is also a key part, which can be started from the following aspects:
(1) scientific and reasonable diet
After childbirth, mothers will encounter a unique custom of "confinement". In order to let mothers have more milk to feed their babies, family members will inevitably cook some special foods. If mothers eat all the food without restraint, eat a lot of high-calorie food every day and don't exercise, the person who wants to restore her slim figure is simply daydreaming.
The correct way is to ensure that three meals a day are normal, balanced in nutrition and balanced in meat and vegetables. Choose some foods containing vitamin B, such as meat, eggs, milk, beans, vegetables, fruits and whole grains. These foods can not only protect the energy and nutrition of new mothers after delivery, but also prevent fat accumulation, killing two birds with one stone.
(2) replenish body moisture
No matter whether it's a natural delivery or a caesarean section, Ma Bao will leave some wounds more or less after giving birth to the baby, so some Ma Bao will choose to drink less water to avoid frequent use of the toilet to cause the wounds to be rubbed.
However, this practice is not conducive to the recovery of the body. Ma Bao should take enough water every day, so as to better promote the body's metabolism and make the body recover faster.
Every mother is particularly difficult, so she must recover scientifically and healthily and return to the prenatal state. Seriously, no matter how busy and tired you are, don't forget to take care of yourself!