Honey is a loyal defender of human cells. A study in the United States shows that dark honey such as forest honey is particularly effective for human cells, because it is rich in antioxidant substances that protect cells. It is also good for blood, and can prevent diseases of the cardiac circulatory system;
3. Keep exercising and divide the daily exercise into two parts. For example, 20 minutes of strength exercise in the morning and walking for half an hour after dinner will double the metabolic rate;
4. The diet should be coarse but not fine. A recent scientific study shows that the key to slimming is not the amount of cellulose intake, but what kind of cellulose can play the best catalytic role in fat consumption during digestion;
5, completely relax for five minutes, when a person is completely relaxed, the body will not produce anti-stress hormones, and will feel comfortable and happy. In this relaxed state, people's nervousness is released, and the pressed skin is also rested. So, remind yourself to relax for 5 minutes from time to time;
6, add more water before and after meals, and add a lot of water before and after meals. When the body is short of water, the level of metabolism will decrease by 2%. Avoid caffeinated drinks such as tea, soda and coffee at this time. Under the action of caffeine, the body will only absorb half of the water;
7, spiritual food, who wants to be smart, quick-thinking and efficient, who should eat more foods rich in carbohydrates and supplement vitamin B, walnuts, coarse flour bread and bananas are your first choice to strengthen your brain, because they provide you with mental nutrition necessary for mental work.
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