Do you know which ones are suitable for women to lose weight at home? Nowadays, more and more people choose to do sports at home, and it is very comfortable to follow the drama while exercising. I collected and sorted out the relevant materials suitable for women to exercise at home to lose weight. Let's see what suits you.

Suitable for women to exercise at home to lose weight 1 First, lie down and take a deep breath.

Lie flat on your back on a mat or flat bed, slowly bend your legs, slightly separate your knees, and naturally put your arms at your sides. After inhaling evenly, inhale through the nose, then widen the abdomen, and then exhale slowly through the mouth for two seconds, while the navel is pressed close to the spine until the abdominal muscles are stretched to the limit, and then continue to take a deep breath for three seconds. Cycle deep breathing and abdominal stretching for three to five minutes every day.

This exercise can stretch abdominal muscles, which is very helpful to eliminate abdominal fat and improve abdominal metabolic circulation. In addition, the deep abdominal exercise can also stretch the deeper abdominal muscle groups, which is beneficial to the consumption of visceral fat. In addition, the exercise of abdominal deep suction can also improve the vitality of the stomach, which can not only improve the digestion and excretion ability of the stomach, but also relieve constipation.

Second, when lying down, put a roll of towel under your waist.

Lie flat on your back on the floor mat or flat bed, and then put a towel roll about 7 or 8 cm high under your waist. Legs straight, slightly apart, toes straight, button up. Keep your arms straight above your head, put your palms down on the floor mat, and buckle your inner tips. Keep this stretching posture for 5 minutes, rest 1 minute and continue stretching for 5 minutes.

This posture can stretch the muscles of the whole body, not only promote the blood circulation of the whole body, improve the metabolic rate, but also promote the elimination of toxins. The effects of slimming, beautifying muscles and keeping fit are very good. In addition, this posture can also adjust the muscle shape of the body and ensure that the body has a more beautiful body curve.

These two lying postures can not only achieve the effect of losing weight, but also promote the blood circulation and metabolism of the whole body. Stick to it for a period of time, not only can you gain a slim figure, but you can also turn it into a slim physique.

Suitable for women to lose weight at home 2 1. What fitness exercises are suitable for women to do at home?

First, flat support: when it comes to weight loss exercise suitable for home, flat support must have a place. From the time when flat support became popular, we knew that this action was very suitable to be tried at home, because it could be done directly on the bed, mat and yoga mat, without much space, and at the same time, it could perfectly exercise the whole body strength without any props, so it was actually super suitable for choosing at home.

Second, squat: the weight loss exercise at home pays more attention to some small venues and does not need any auxiliary props, so squat can be said to be a very suitable one for everyone. Squats can mainly exercise our hips and calves, so the effect will be better. After making this choice, we can achieve better sports at home, which is also very good.

Hip bridge: Hip bridge is also a very convenient exercise to lose weight, and this exercise can be carried out directly in bed, which is very convenient. This action is flat, knees folded, legs standing. Sometimes, the hips are arched upward and then put down, and this action is repeated. This action can effectively slim down our thighs and stomachs, and the effect is super good, which is very suitable for trying at home.

2. Ways to prevent obesity at home

First, take a walk after dinner: after dinner, we must be in a relatively full state. At this time, if we still sit in a sitting position and our stomachs are suppressed, there will be no better digestive effect. At the same time, it will directly lead to our stomachs getting bigger. Therefore, everyone should try to take a walk after dinner. Even if they can't go out, they can take a walk at home, otherwise it is good to stand directly against the wall.

2. Don't put snacks in front of you: If you want to gain weight at home, you must put an end to snacks, so in daily life, it is best not to put snacks in front of you. We should put snacks in an inconvenient place, so that if you want to eat, your appetite will be greatly reduced, and snacks that are not in front of you will not have a very greedy effect, so you'd better take good care of your snack army.

3. Tips for staying healthy

If you want to keep a perfect figure, a good diet and reasonable exercise are indispensable. Be sure to close your mouth and open your legs, so as to achieve a reasonable weight loss effect and have a better state, so everyone should pay attention to this when shaping up, so that we can have a better figure.