Can you lose weight by walking on an empty stomach in the morning? Both sedentary office workers and student parties need exercise. I believe many people have used this sport in primary and secondary schools, and insisting on it may grow taller. Aerobic exercise can increase the oxygen content in our brain. Let's share whether walking on an empty stomach in the morning can achieve the effect of losing weight.
Can you lose weight by walking on an empty stomach in the morning? 1 Yes.
One reason: exercise on an empty stomach in the morning will burn more calories, and slimming will be more effective, because the body's heat reserves will be almost used up at that time, and then walking can burn the fat stored in the body in order to get enough energy.
Reason 2: In the morning, due to insufficient photosynthesis of plants, the oxygen concentration in the air is not the highest, but after a quiet night, people are just resting and haven't gone to work. The concentration of dust and exhaust gas in the air, especially the exhaust gas from cars, is much lower than that in the daytime, so the air is still relatively fresh and suitable for walking in the morning.
Reason 3: After a night's rest, the human body's energy has been fully restored, so the morning is really a good exercise time.
Reason 4: The free time in the morning is relatively fixed, and it is easier to stick to it.
The correct way to lose weight by walking
Of course, walking in the morning is not a very casual exercise. We must stick to it with methods and skills in order to see the obvious slimming effect.
The correct way to keep fit is to hold your chest out, stride, and walk about 60~80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you stick to it for 3 weeks, you can see the slimming effect!
Here are some things to pay attention to when walking in the morning:
1, don't eat too much before walking, and the best effect is on an empty stomach. You can drink a cup of warm water and put a little salt in it. There is a saying in health care that "drink salt water early and honey late".
2. Before walking, you can do some small preparations, such as leg press, swinging arm, etc.
3. Choose suitable sports shoes and breathable clothes. Sports shoes should fit without rubbing their feet, the temperature is low in the morning, clothes should be breathable and warm, and colds should be prevented after exercise.
4. Take a rest after exercise 15 minutes to have breakfast. Breakfast should be guaranteed. Generally, you should choose light and nutritious foods, such as soybean milk, eggs, steamed bread and fruits.
5. Get used to abdomen when walking. When abdomen is closed, you will naturally lift your buttocks, which can avoid long-term protruding abdomen and sagging buttocks, and your figure curve is also beautiful. Often wearing high heels or walking on tiptoe, the center of gravity will fall on the calf, which is easy to cause edema or radish legs. Therefore, when stepping forward, let the heel land first to avoid calf edema.
Can walking on an empty stomach in the morning achieve the effect of losing weight? Walking on an empty stomach in the morning is better for losing weight. When the human body is exercising, it will consume more energy and needs to be provided by consuming glucose or fatty acids. When glucose is sufficient, it will consume glucose first, and when glucose is insufficient, it will consume fatty acids. On an empty stomach, glucose is usually lacking. Exercise in this state, the body will quickly enter a state of fat consumption, and the weight loss effect will be better, but attention should be paid to avoiding hypoglycemia.
A healthy way to lose weight is exercise plus diet control. The exercise has been achieved. Pay attention to eating fried food, sweets and drinks. Eat seven points saturated and five points full at night. Eat less fruits with high sugar content, reduce carbohydrate intake, persevere and lose weight quickly. If it is not obvious for a long time, you can also choose medical beauty liposuction.
Is it good to exercise on an empty stomach?
People are always worried that fasting exercise will cause hypoglycemia due to a large consumption of glycogen stored in the body, such as dizziness, fatigue and palpitation, which is not good for health. However, according to the research of Dr. Duipa of Dallas Fitness Center, moderate exercise, such as walking, dancing, jogging, cycling and so on. For 65438+ 0-2 hours before meals, it is helpful to lose weight.
This is because no new fatty acids enter the body's fat cells at this time, so it is easier to consume excess fat, and the effect of losing weight is better than that of exercise after meals.
However, health reminds that exercise on an empty stomach before meals should be moderate. Only when the amount of exercise is appropriate and the calorie consumption is low can the energy stored in the body be fully utilized without affecting health.
How about exercising in the morning?
Many people like morning exercises, but in fact, it is better to exercise at night.
Getting up in the morning is harmful to your health because there is no oxygen in the air (exercise needs a lot of oxygen). For example, regular running on an empty stomach will increase the burden on the liver and heart, which is prone to arrhythmia. Especially for people who are weak and in poor health, we should pay more attention.
At night, because everyone is tired and sleepy, the efficiency of doing anything is very low. Staying may rely on snacks to relieve boredom, and it is easy to gain weight unconsciously. It's best to exercise at this time, which will make people feel refreshed.