? ? Reasonable! A father in yingtan used apples to make French fries hamburgers for his daughter, so as to ensure balanced nutrition, diversified food, reasonable collocation and no waste. Nutritional balance is very important for children in the growth and development stage. Parents play a very important role in making children grow up healthily and happily. It is necessary to establish a correct concept of diet for children, help them grow up, and combine various methods to let them listen to our opinions. Gradually developing children's good eating habits can reduce a lot of troubles, and parents can also rest assured that their children are healthy. Therefore, in daily life, we should read more books and practice more, and strive to make children have a balanced nutrition.

1. Food diversity ensures a balanced nutrition for children.

You know, a single food can't meet the growth needs of children. Each food contains different nutrients, and only a variety of foods can ensure a balanced nutrition. Now the diet structure has changed. Many people only eat flour and rice and seldom eat coarse grains. This is not right. Children should change different foods every day. If they only eat one kind of food every day, they are probably anorexics. The correct way is to give priority to whole grains, eat more vegetables, fruits and milk, and supplement meat. Only in this way can we ensure a balanced nutrition and a healthy diet.

2. Reasonable collocation ensures the balanced nutrition of children.

While ensuring the diversity of food, we must pay attention to reasonable collocation. To distribute it reasonably, there should be a correct ratio among protein, fat and carbohydrate. Especially breakfast, you must eat well. You can't just drink milk and eat bread. You must cooperate with food with calories, which can support the physical strength consumed by children. We should not only pay attention to quantity but also ensure quality. We should not blindly ask for more. If the collocation is unreasonable, it is likely that nutrients will accumulate in the body, affecting the normal absorption of children and causing obesity.

3. Put an end to waste and ensure the balanced nutrition of children.

We must resolutely resist waste. Waste is not just disrespect for food. Once this bad habit is formed, it is difficult to correct it. Children may be picky eaters, and some foods are unwilling to try, which will eventually lead to waste and fail to achieve a balanced nutrition. Therefore, parents should guide their children to develop good habits and eat as much as possible, so as not to waste and ensure a balanced nutrition.

Finally, children will only choose their favorite food in food selection, and parents must set an example and guide their children correctly. In the process of children's growth, parents play a vital role, and ensuring children's nutritional balance is a major task for parents.