Pumpkin is low in calories and sugar, so it won't get fat when eaten under normal circumstances. Moreover, pumpkin is also rich in dietary fiber and some vitamins, which can effectively promote gastrointestinal absorption and have the effect of losing weight and beautifying, but how many pumpkins is more appropriate to eat at a time? How to eat pumpkin is better? This article will analyze this in detail, let's take a look.

How many pumpkins should I eat at a time?

The consumption of pumpkin at one time is about 50- 100 g. Although the edible price of pumpkin is relatively high, it should not be eaten blindly, and the daily consumption should not exceed the daily staple food. Excessive consumption can cause some unnecessary diseases.

How to make pumpkins delicious?

Steamed pumpkin: peel the pumpkin, clean it, cut it into uniform blocks, steam it in hot water for about 20 minutes, and then take it out.

Pumpkin porridge: peel the pumpkin, remove the pulp, wash and cut into pieces, then put it in a bowl, add water and cook it in a microwave oven for 10 minute, then take it out and mash it; Put the pumpkin puree into the pot, pour in a proper amount of water, add glutinous rice flour mixed with cold water in advance, stir and boil, and add a proper amount of sugar to serve. In the process of cooking, we must pay attention to the same stirring direction to avoid burning the pot.

Pumpkin soup: Peel the prepared pumpkin and onion separately, then wash and cut into pieces. After the oil pan is heated, add onion and stir-fry until it is transparent, then add appropriate amount of water and boil for about 20 minutes until the pumpkin becomes soft and rotten, and then add appropriate amount of sugar to serve.

Stir-fried pumpkin: peel the pumpkin, remove the pulp, wash and cut it into thin slices for later use, and then soak it in clear water, so that the starch in the pumpkin can be removed and the taste is clearer. Heat oil in the pan, add chopped green onion and stir-fry, then pour pumpkin slices and stir-fry, add some white vinegar and stir-fry for one minute, then add some salt to taste, and serve.

Pumpkin cake: peel the pumpkin, remove the pulp, put it in a pot, cook and mash it, and make it into pumpkin sauce. However, a proper amount of glutinous rice flour is added to the dough, the dough is divided into different dough shapes, then pressed into a cake shape, fried in an oil pan until both sides are golden, and then taken out for eating.

The above is the analysis of pumpkin related knowledge in this paper. Although eating pumpkin regularly can help digestion and make the stool smooth, because pumpkin is rich in starch and cellulose, it will lead to flatulence if eaten in excess. Pay attention to the use of everything, otherwise it will cause unnecessary trouble.