Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people.
Milk tastes sweet and slightly cold, and has the effects of promoting fluid production to quench thirst, moistening intestines to relieve constipation, tonifying deficiency and strengthening spleen. Milk can be properly processed or mixed with other foods to make various "therapeutic milk".
The combination of the two can supplement calcium. Lactose and dietary fiber can protect intestinal beneficial bacteria, relieve constipation and lose weight, control blood sugar and hunger, and have balanced nutrition. Moreover, the combination of the two is more viscous and mellow, which is a golden combination of nutrition and delicious.
How to cook oatmeal and milk?
Batch processing:
Appropriate amount of milk and cereal.
Special color:
Milk and cereal, rich in calcium and high protein, can not only breast enhancement, but also simple.
Exercise:
Cook the two materials on low heat for about 10 minute, and turn off the heat after the cereal expands.
Efficacy analysis
1. Shit
There are more and more people who are constipated now, and there are many reasons for constipation in modern people. The most common ones are stress, irregular diet and so on, and the reason is that the diet is too meticulous. These reasons may lead to insufficient intake of dietary fiber and crude fiber. In this case, gastrointestinal peristalsis will slow down, leading to difficulty in defecation and constipation. Oats contain a lot of fiber, which can promote gastrointestinal peristalsis and solve constipation.
Especially for some middle-aged and elderly people whose gastrointestinal function is gradually declining, constipation is more frequent. Therefore, such people should eat more oatmeal in their daily lives to promote gastrointestinal motility.
2. Improve blood circulation
If the blood circulation in the human body is not smooth, it will have a great impact on health, so experts suggest that these patients should eat more oats in their daily lives. After a lot of research, it is found that eating oats regularly can effectively and quickly improve blood circulation. Once the blood circulation is improved, it can effectively alleviate all kinds of pressures brought by work and life, thus ensuring the physical and mental health of the human body.
Burying is so effective because it contains a lot of minerals such as calcium, phosphorus, iron and zinc, which can promote blood circulation and prevent various cardiovascular and cerebrovascular diseases. Oatmeal has many functions, so eat more.
Prolong life
Experts suggest that the elderly should eat more oats in their daily lives, which can not only effectively prevent constipation and other problems, but also help middle-aged and elderly people prevent cardiovascular and cerebrovascular diseases. The most important thing is that it has a very effective effect on prolonging life. This is because oats are rich in linoleic acid and other nutrients, which have a good auxiliary treatment effect on fatty liver, diabetes, edema and constipation.
At the same time, some studies have found that eating more oats in daily life can also help the elderly to quickly enhance their immunity and resistance, which is of great benefit to prolonging life.
4. Reduce blood lipids
Eating more oats also has a good effect of lowering blood fat. A large number of studies have proved that oats have a strong effect on controlling the increase of blood lipids, and can effectively control cholesterol while lowering blood lipids. Many drugs for lowering blood lipid in the market have great side effects, and oats have similar good blood lipid lowering effect, which can also prevent the increase of blood lipid and has no side effects on human body.