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Can I eat fruits and vegetables after ten o'clock in the evening during weight loss? What should I eat if I can?
Qi said that eating again would hinder metabolism. At the same time, in order to maintain her weight, she can't digest it completely and can only "learn" in her stomach.

I advise you to be patient, it will produce toxins, and don't eat or drink after 5 pm.

At ten o'clock in the evening, all the internal organs were metabolized.