Open your feet, bend your waist downward, hold your hands on the ground and stretch your waist and leg muscles. Raise your hands, keep your body upright and jump up. Pay attention to the use of waist muscles to maintain balance. Lie flat on the yoga mat, with your legs bent 90 degrees and your legs alternately straightened forward. Squat with your legs open, jump left and right, and pay attention to keeping your body balanced with your waist muscles. Step forward alternately with your legs. Pay attention to keep the front legs bent 90 degrees, the rear legs stretched as far as possible, the waist turned left and right, and the hands were held to maintain balance. As long as you study hard and practice the above five tricks, you can have your own small waist! But some friends are not only lazy, but also ignorant, thinking that they can achieve the goal of slimming down quickly as long as they tie it, but do you know? The good figure that is pulled out is the pain of breathing!