On the one hand, peppers are warm, and drinking them before meals can warm the stomach. Especially in winter, drinking a cup of pepper to warm the stomach can play a certain role in nourishing the stomach and relieving pain, controlling the calorie intake during meals and helping to lose weight. On the other hand, pepper tastes spicy, which can promote appetite and have an appetizing effect. Drinking before meals can improve the phenomenon of loss of appetite and not thinking about diet.
2 How much dose of pepper water is appropriate: 5- 10 peppers should be soaked in 300 ml of water.
Although Zanthoxylum bungeanum is small in size, it tastes spicy and too warm, so it is not suitable for soaking in water. Otherwise, the taste is heavy, which is strong to the stomach and intestines, and it is easy to increase the heat in the body and make people get angry; But too few prescriptions are not advisable. Without them, the corresponding health care effect can not be achieved. It is recommended to drink with boiling water once a day, with about 300 ml of hot water and 5- 10 of pepper, and soak for 5 minutes before drinking.
What are the benefits of drinking Chili water often? 1. Insecticidal and antibacterial substances such as tyrosol, limonene and cumyl alcohol contained in pepper have strong insecticidal effect. They are commonly used in Chinese medical classics to kill roundworms, schistosomiasis and hookworms together with ebony and dried ginger, with excellent results; In addition, pepper also contains a variety of volatile vegetable oils, among which limonene has the most obvious bactericidal and bacteriostatic effect. Soaking or washing with water has a strong inhibitory effect on diphtheria, anthrax, pneumococcus and some skin fungi, so drinking pepper water often can kill insects and bacteria.
2, appetizing and relieving the unique fragrance and spicy taste of pepper water, which can promote gastric acid secretion after eating, and has the effect of appetizing and helping digestion; Moreover, volatile oil components can also be used to remove the fishy smell and relieve boredom after greasy food, and are often eaten with meat food.
3, cold and warm pepper water temperature, you can also drink hot water, the body will feel warm after drinking, especially suitable for drinking in winter, you can drive away the cold and warm up, and avoid catching a cold.
4, warming the stomach and relieving pain Chinese medicine says that pepper is a pure yang thing, spicy and numb, warm in nature, cold in the lungs, cough, warm in the stomach, and cold and pain in the stomach. If you have a cold stomachache, drink some pepper to warm your stomach to relieve pain and improve your symptoms.
Is it effective to drink Chili water to lose weight? There is no direct weight loss effect.
Pepper water itself does not have the function of consuming fat to lose weight, but like drinking other water drinks, it can reduce the intake of some high calories and help to lose weight to some extent. In fact, to achieve a good weight loss effect, it is necessary to control diet and strengthen exercise, otherwise simply drinking pepper water to lose weight is ineffective. For some people who hate the taste of pepper, drinking it may also cause anorexia and lead to malnutrition. Don't drink indiscriminately.