That's what I do.

Although the effect is slow (it took me three months to reduce it from 100 to 90 ... because it is not very fat)

But it's really good to fundamentally adjust your diet.

A scientific diet should be good morning, full at noon and less at night.

This kind of practice, once you get into the habit,

I no longer find it difficult to lose weight, which helps to keep my weight.

Recommend mm to try.