First, scrambled eggs with tomatoes+shredded Chinese cabbage+pumpkin corn porridge
Prepare ingredients:
Corn, pumpkin, eggs, tomatoes, onions, Chinese cabbage, cabbage, colored peppers and cucumbers.
Detailed practice:
1. Before cutting vegetables, cut the pumpkin and corn into pieces, and put them in a pot soaked in coarse cereal porridge for one hour;
2. Cut tomatoes, onions, colored peppers and cucumbers into small pieces, and tear Chinese cabbage and Chinese cabbage into small pieces;
3. Pour a small amount of olive oil into the pot, add minced garlic and stir-fry, add vegetables and stir-fry until soft, then add a proper amount of salt and stir-fry evenly;
4. Heat an appropriate amount of olive oil in the pot, pour the egg liquid into the pot, stir fry and take it out for later use;
5. Add the right amount of oil to heat, stir-fry tomatoes, peppers and cucumbers until they are broken, add eggs, and finally add the right amount of salt to taste.
Second, black pepper beef macaroni+green bamboo shoots fried fungus
Prepare ingredients:
Carrots, green peppers, fungus, Chinese cabbage, onions, green bamboo shoots, braised beef, whole wheat macaroni.
Detailed practice:
1. Boil water in a pot, add proper amount of salt and olive oil, pour in macaroni and cook for about 10 minute, take it out and soak it in cold water, take it out and drain it;
2. Cut all the ingredients for use;
3. Pour proper amount of olive oil into the pot and heat it. Pour the fungus and green bamboo shoots into the pot and stir fry. Add the right amount of salt and stir fry.
4. Add an appropriate amount of olive oil to the pot, heat it, add onion, carrot and green pepper and stir-fry for a while, then add beef, finally add macaroni and vegetables, add an appropriate amount of salt, black pepper and cumin and stir well.
Third, stir-fried shrimps with celery+steamed corn+stir-fry.
Prepare ingredients:
Corn, onion, yellow pepper, cucumber, shrimp, celery, cabbage, purple cabbage, baby cabbage.
Detailed practice:
1. Cut all the ingredients into small pieces, cook the corn at the same time, and marinate the shrimps with cooking wine and salt for a while;
2. Heat oil in a pan, add minced garlic and stir-fry until fragrant, then add shrimps and stir-fry until discolored, then add celery and diced cucumber and stir-fry until cooked.
3. Pour a small amount of olive oil into the pot and heat it. Add minced garlic and stir-fry until fragrant. Pour the vegetables into the pot and stir fry. When the vegetables are soft, add some salt and stir well.
Four, cumin onion beef+fried vegetables+steamed sweet potatoes
Prepare ingredients:
Sweet potato, braised beef, onion, colored pepper, Shanghai green
Detailed practice:
1, the sweet potato is steamed and cut into ingredients;
2. Steamed braised beef is sliced directly;
3. Heat the olive oil in the pot, add the onion and colored pepper and stir fry for a while, then add the beef, add the right amount of water, and finally add the right amount of salt and cumin to taste.
4. Heat oil in the pot, add minced garlic and stir fry, add vegetables and stir fry, stir fry water, and then add a little salt and stir fry evenly.