Since everyone likes this figure with lines, today I will introduce a girl with this fairy figure. This sister is Brianna Holly, an American underwear model, born in 1993.
This girl has a high face value and is beautiful. She is blonde and blue-eyed. She is a typical American sweetheart. She smiles as sweet as a grape bathed in the sun. Blonde hair has a pair of black eyes, and inexplicably has an exotic, clear and capable feeling.
Not only the face is high, but also the figure is Bian Xiao's favorite type. As soon as she got angry, she should have appeared in Playboy magazine. At that time, she had highlighted her perfect figure, round and dripping breasts, flat abdominal muscles and obvious vest line, a pair of beautiful legs with soft lines and long legs, which made her instantly popular on the west coast of the United States.
Not long ago, she lost her big cousin on her hip and became nicholas hoult's girlfriend, but Bian Xiao felt that nicholas hoult really had a good eye and took a fancy to this stunner.
Now, Bryana Holly has become an underwear model, so she can see that almost many photos are bikinis. But how did such an excellent cup and a waist without a trace of fat do it?
Many people are curious, but as a model, maintaining this figure without excess fat requires particularly strict self-discipline and high-intensity fitness to achieve this level.
But it is difficult for ordinary people to achieve this figure, and they can only stick to it bit by bit. Today, I introduce a set of poses to help practitioners exercise, remove body fat and tighten body muscles. Let's have a look! !
1, one-legged wheel
English name of Wheel Pose, Sanskrit name of Urdhva Dhanurasana, Urdhva means upward, and Dhanu means bow.
Practice method:
(1) Lie on your back, with your feet shoulder-width apart, bend your knees, your feet close to your hips, your calves perpendicular to the ground, your toes pointing straight ahead, your hands stretching upward, bending your elbows, and putting them on your ears in the direction of your toes;
(2) Use the strength of the legs to lift the hips up, the back and chest up, and the head pointing to the ground;
(3) Push your feet to the ground, support the mat surface with your hands, straighten your arms, and slowly lift your head off the mat surface;
(4) Raise your heels, support the ground with the forefoot, bend your elbows, and slowly lower your head and body;
(5) Slowly lower the hips, stick the whole head and back on the cushion surface, put the heels down, straighten your legs in turn, and put your hands on the side to restore the supine position.