Diet regulation. In fact, getting a better sleep is related to many things. Among them, diet is something that many people easily ignore, so we should pay attention to it. For example, don't eat before going to bed. Many people fall asleep after supper. In this case, it is difficult to sleep well. When food is digested and metabolized, it will affect sleep and lead to a decline in sleep quality. And if you want to improve the quality of sleep, you might as well drink a glass of milk before going to bed, which will help improve your sleep. As for coffee and tea, don't drink it, because it will be more difficult to sleep after drinking it.

Soak your feet before going to bed. It is necessary to form a good habit of soaking feet before going to bed, which is also helpful for health care. When soaking your feet, it can help you relieve fatigue, and your body is no longer tired, which is more conducive to sleep. When you soak your feet, you can massage some acupoints on your feet, which can better soothe your nerves and help you fall asleep as soon as possible to some extent. People with poor sleep will get high-quality sleep if they insist on soaking their feet before going to bed.

Change your sleeping position. If you like sleeping on your stomach, you'd better not do it again. Sleeping on your stomach has a great influence on your health. When sleeping on your stomach, your chest will be pressed down, which will affect your breathing and panting. If you can change your sleeping position, for example, using the correct sleeping position, it will better promote your health. Sleeping on the right side can avoid the compression of the heart and is also a very good way to sleep.

Go to bed at ten. Sleeping is not a willful thing. Many people may play outside with friends at 12 in the evening, but they can't sleep when they get home in the early morning. In fact, to improve the quality of sleep, you need to sleep on time. Among them, it is very good to fall asleep at 10. /kloc-falling asleep at 0/0 can better adapt to the sleeping environment and stay away from insomnia. /kloc-going to bed at 0/0 and getting up at 6 am is the best time to live.

In fact, if you want to sleep better, it is not enough to do these things well. Some small details also need more attention.