2. Many essential oils have the functions of relieving nervous tension and stress and relaxing emotions. They can be used to soak feet to calm mood and relieve stress.
3. Soaking feet with essential oil can also promote blood circulation and remove blood stasis, strengthen microvessels, and play a role in strengthening the body and preventing and treating diseases.
4. Soaking feet with essential oil can strengthen nerve endings exercise, promote the regulation function of nervous system, help prevent neurasthenia and improve insomnia symptoms.
2 Thyme essential oil sterilization and anti-inflammatory formula: Thyme essential oil 3 drops, baking soda 1 cup.
Usage: Mix thyme essential oil and baking soda evenly, add it into hot water, keep the water temperature at 38℃, soak your feet for 20-30 minutes, and massage at the same time.
Efficacy: Thyme has a very good bactericidal and anti-inflammatory effect, and can treat abscesses, wounds, mosquito bites and bad breath. Used in foot bath, it can also relieve the discomfort of gout, relieve arthritis, muscle soreness and other symptoms, in addition, it can strengthen nerves and activate brain cells, so it can improve memory and attention.
3 Anti-inflammatory and analgesic formula of chamomile neroli essential oil: 2 drops of German chamomile essential oil, 2 drops of neroli essential oil, 3 drops of lavender essential oil and sweet almond oil 10 ml.
Usage: Mix all essential oils and sweet almond oil evenly, apply the calf to your feet, then soak in hot water, keep the water temperature at about 39℃ and soak for 20 minutes.
Efficacy: German chamomile essential oil has a strong anti-inflammatory effect, especially for curing inflammation of digestive system. You can soak your feet with orange blossom, lavender and sweet almond oil, which can relieve pain, spasm, stomachache, headache, physiological pain, muscle joint pain and toothache, and also improve insomnia symptoms.
Formula of lavender chamomile essential oil for clearing away heat and toxic materials: lavender essential oil 3 drops, German chamomile essential oil 2 drops, sweet almond oil 10 ml.
Usage: put all essential oils into foot bath water, keep the water temperature at 38-39℃ and soak your feet for 30 minutes.
Efficacy: Lavender essential oil has many functions, such as clearing away heat and toxic materials, cleaning skin, promoting regeneration and recovery of damaged tissues, relieving stress, relaxing muscles, helping sleep, relieving congestion and swelling, deodorizing, detoxifying, diuresis, dredging menstruation, preventing mildew, lowering blood pressure, calming, benefiting spleen, sweating and treating trauma.