Is it the same person as the shopkeeper boy in the legend of Wulin?
Standing with the male god Hugh is like this! There is no sense of disobedience, and it is a bit beautiful in the pictures of handsome men and beautiful women.
That's my daughter!
You know, Yan Ni was like this before she lost weight!
Like this!
Like this!
Fight back! Absolutely counterattack! The average person's 48-year-old, not to mention girlish feelings, is not fat, which is enviable. The point is, how did our goddess do it?
1, ① Simple weight loss exercise, such as Duoyan Zheng. Yan Ni blew himself up for 20 minutes every day, and the effect was good. You should stick to it!
After participating in the diving program "Star Diving Rubik's Cube", I found that swimming is a very efficient exercise to lose weight, so I put swimming on my list.
She's still boxing in the gym!
2, less oil and less salt, eat less or not at night. I also gave up my favorite beef noodles. Yan Ni hasn't eaten beef noodles for many years. When eating, you must choose vegetables and fruits as the main food, and of course you will eat meat, but only a small amount.
3. Take diet pills, but Yan Ni didn't say what they were.