Can you get fat if you eat too many eggs?
As a common food in our daily life, raw eggs are very popular with us. At this time, some people will ask, will eating eggs make you fat? It's actually not easy. Raw eggs contain carbohydrates and soybean lecithin, and the carbohydrates they carry are non-essential amino acids in the body. In the body, they are always digested, absorbed and hydrolyzed into carbon dioxide and water, and will not become human fat. Studies show that fat people can lose weight by eating more eggs.
The eating method of raw eggs is incorrect.
Incorrect eating method 1: Eat more than 2 eggs every day.
It is enough to eat one egg every day in daily life, so there is no harm in eating too many eggs. In fact, if we eat too many eggs, it will lead to obesity. This is because raw eggs contain a lot of cholesterol. Eating too many eggs will greatly increase the intake of cholesterol, leading to high blood cholesterol and obesity. Originally, eating more eggs is to supplement protein, which is necessary for human body. Eating too many eggs will lead to insufficient nutrition and gradually gain weight.
Incorrect way to eat: eat immature eggs.
In the morning, we are the most delicious eggs, but in some cases, raw eggs are not cooked in a hurry. If this happens, we don't have to finish it. Raw eggs contain avidin, which will affect the digestion and absorption of biotin in ingredients and cause diseases such as loss of appetite, general weakness and muscle pain. The anti-protease in raw eggs will affect the digestion and absorption of protein. These two substances are not dissolved in immature raw eggs, so the eaten raw eggs cannot be digested, which will cause poor appetite and indigestion. If a large amount of protein is deposited, it will turn into hateful human fat. So raw eggs must be cooked before eating.
Incorrect eating method 3: eat with watercress.
Eating raw eggs with watercress will reduce the digestion and absorption of protein. There is a protease inhibitor in watercress, which can inhibit the activity of human protease and affect the digestion and absorption of protein. There is a sticky protein in the egg white, which can fuse with the protease in watercress, so that the dissolution of protein is blocked and the digestion and absorption of protein by human body are reduced. In the long run, it will accumulate into human body fat, and the more you eat, the fatter you get.
Incorrect way to eat 4: cook with white sugar.
When eggs are cooked with sugar, the carbohydrates in the protein of eggs will produce a combination of calcium gluconate and calcium hydrogen phosphate. Such substances are not easily digested and absorbed by the body, but will be deposited in the gastrointestinal tract, making your lower abdomen more and more prominent.
The benefits of eating eggs
1, protecting liver
Protein in raw eggs can repair liver tissue damage. Soybean lecithin in egg yolk can promote liver reconstruction. It can also increase the amount of plasma protein in the body and improve the metabolism of the body and the effect of rabbit epidemic.
2. Brain-strengthening and intelligence-improving classes
Soybean lecithin, triglyceride, cholesterol and yolk protein in egg yolk. It has a great effect on the central nervous system and human growth and development. After soybean lecithin is digested and absorbed by human body, it can release choline, which will reach the brain according to blood. In turn, it can prevent the decline of IQ of the elderly and improve the memory ability of all ages. Therefore, eating one or two raw eggs a day is enough to maintain stable memory ability, whether it is teenagers, children or middle-aged and elderly people.
3. Prevention of arteriosclerosis
British nutrition experts and medical staff used raw eggs to prevent major atherosclerosis and achieved unexpected and shocking practical results. They get soybean lecithin from raw eggs, walnuts and beef liver and give it to patients with cardiovascular diseases 4-6 tablespoons a day. After 3 months, the patient's blood cell cholesterol decreased from 1000 mg to 180 mg. This scientific research achievement has attracted the attention of the global medical community. Countries all over the world have used this method in clinical medicine and achieved satisfactory practical results.
Step 4 Prevent cancer
Raw eggs contain more vitamin b22, which can dissolve and air oxidize carcinogens in human body. Nutrients in raw eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of global human cancer mortality, it is found that cancer mortality is inversely proportional to selenium intake. In areas where residents have high blood selenium content or eat rich and colorful selenium-containing components, the total cancer mortality rate is lower than that in areas where residents have low selenium intake.
5. Anti-aging
Raw eggs basically contain all the nutrients needed by the human body, so they are called "ideal nutrition bank". Nutrition experts call it "the complete protein method". One of the work experiences of many people who live the longest is to eat an egg every day. Many medicated diets widely circulated in China folk customs are also indispensable for health preservation. For example, Polygonum multiflorum Thunb boiled eggs, eggs boiled brain flowers, egg congee.
Will eating egg white make you fat?
Eating egg white is not easy to gain weight. Because the main component of egg white is protein, it has no fat and low calorie. But it is recommended to eat two eggs a day, which is good for the human body. If you are worried about gaining weight, you must play sports every day, which can moderately control and reduce the intake of human fat and its high calorific value. Three meals a day, to effectively match, eat breakfast and lunch on time, if you don't eat breakfast on time, it is also very easy to get fat. It is best to choose some fruits and vegetables for dinner, or miscellaneous grains porridge instead of dinner.