Want to have health, slimming and beauty for once? Then try yoga. Yoga can eliminate excess fat on the body, shape the body, strengthen the gastrointestinal function, promote metabolism, help discharge the garbage in the body, release the pressure in life and work, relieve the mood, relax the body and mind, and make women younger and younger with practice.

Girls, while you have spare time and a little enthusiasm, you might as well try yoga. Practice the following 1 yoga moves frequently to make your face full of collagen and turn into a girl in seconds.

1, stand on one leg and bend forward.

This requires the practitioner to support the body with one leg. Regular practice of this pose can effectively stretch the leg ligaments, eliminate excess fat, shape the body, stimulate the stomach, promote digestion, effectively discharge the garbage in the body, and have the effect of slimming and beautifying.

Practice points:

A. Stand in the mountain style, with legs slightly open to both sides, knees straight, waist straight, and breathing.

B. Tighten the abdomen, hold your hands high above your head and stretch up close to your ears, palm forward, inhale, and bend your upper body forward until your palms touch the ground and your legs remain straight.

C. Bend your right knee, lift your right foot off the ground and stretch it backwards and upwards until it is perpendicular to the ground and your toes are straight up. Adjust your posture and keep this action for 30-60S.

D. Return the right leg to the ground, straighten the trunk, and repeat the above actions.

2, monkey Hanuman style.

This pose is somewhat similar to the current word horse, requiring practitioners to stretch their legs to both sides as far as possible. Regular practice of this pose can strengthen leg strength, lengthen legs, stimulate abdominal organs, promote digestion and eliminate intractable constipation.

Practice points:

A. Kneel on the ground, put your knees on the ground, put your hands on your sides, hold your head high and relax.

B. Open your shoulders, lift your hips up, lift your knees up, move your left foot forward, move your right foot backward, stretch your feet in their respective directions, and sink at the same time. Try to make your legs stick to the ground in a split position and keep breathing for 3-5 times.

C. Lift your hips up, return your knees to the point, adjust your breathing, and repeat the above actions with your feet in different directions.

Step 3 stand on your elbows

Inverted head can promote cerebral blood circulation, release stress, eliminate fatigue and achieve the effect of relaxing body and mind. Practitioners can stand upside down and keep balance under the pressure of elbow and waist, which can effectively exercise abdominal, leg and back muscles, eliminate soreness, reduce fat accumulation and shape the body.

Practice points:

A. Kneel on the ground with your instep touching the ground, bend your elbow and bend forward until your arm touches the ground, touch your palm and relax.

B. the waist is stressed. With the help of a fixed object such as a wall, lift your legs up until they are straight and perpendicular to the ground, and your toes are up. Adjust posture to keep balance and stick to this action 10-20S.

C. Bend your knees, slowly put your legs back on the ground, return your knees to the point, keep breathing, and repeat the above actions.

Want something beautiful? Girls, remember to practice yoga more!