What vegetable juice is suitable for pregnant women? Yam, carrot, tomato, cucumber, celery, spinach and broccoli are all suitable for pregnant mothers to make vegetable juice. These vegetables are also common vegetables.
It is almost enough for pregnant mothers to drink vegetable juice with these vegetables. Other vegetables may not be well absorbed or taste bad. Pregnant mothers can also make and adjust according to their own tastes.
However, the taste and taste of pure vegetable juice are not good, and pregnant mothers may not accept it. If fruit is made into fruit and vegetable juice, it can neutralize the taste and increase nutrition, and the sugar is not so high, which is more suitable for pregnant mothers to drink.
What is the recommendation for pregnant mothers? Champion? Fruit and vegetable juice vegetable champion: tomato juice
Tomatoes have a wide range of uses, and it is very delicious to make fruit and vegetable juice with any vegetables or fruits.
For example, tomato apple grape juice is sour and sweet, which is very delicious, and it can also improve the appetite of pregnant mothers, which is very good. Pregnant mothers can also choose matching according to their own preferences and tastes.
Lycopene contained in tomato is the carotenoid with the strongest antioxidant capacity found so far, which has a strong ability to scavenge free radicals and can improve skin allergy symptoms during pregnancy.
Fruit champion: pomegranate juice
Among all fruit juices, pomegranate juice has the highest comprehensive nutritional value, so pregnant mothers can make pomegranate juice, or make fruit and vegetable juice with carrots and cucumbers.
Yan value champion: cherry juice
Cherry is rich in iron and is very suitable for pregnant mothers. Of course, cherry juice is the juice industry? Beautiful woman? .
Studies have shown that drinking cherry juice before and after exercise can reduce muscle soreness caused by exercise. Drinking cherry juice for pregnant mothers can also relieve all kinds of muscle pain and discomfort caused by physical changes during pregnancy.
Champion of protecting the heart: grape juice
Grape juice should be squeezed from the whole grape. Never throw away grape skins and grape seeds. Grape seeds and skins also contain certain nutrients. Grape juice made from whole grapes is very helpful to soften blood vessels and relieve cardiovascular pressure during pregnancy.
Champion of improving immunity: orange juice
Many pregnant mothers like oranges. In autumn and winter, oranges can be eaten directly and made into orange juice.
Oranges are rich in vitamin C, which can improve immunity, as well as vitamin D and calcium, which can strengthen bones. Vegetables suitable for juicing with oranges include carrots and horseshoes.
What should I pay attention to when making vegetable juice or fruit and vegetable juice? Many pregnant mothers are reluctant to make their own fruit and vegetable juice. On the one hand, I feel I don't know how to match it, on the other hand, my own cooking tastes bad. What should I pay attention to when making vegetable juice or fruit and vegetable juice?
1. Vegetables with leaves should not be directly eaten raw and juiced, but boiled with boiling water;
2. It is best to juice the fruit with skin, because the skin of many fruits is also rich in nutrition;
3. If you simply make fruit juice, the sugar content may be higher. It is best to blend cold boiled water with mineral water according to the ratio of 1: 1;
4. Whether it is vegetable juice or fruit and vegetable juice, it should be squeezed and drunk now;
5. When making fruit and vegetable juice, choose 2-3 different fruit and vegetable combinations, and change different fruit and vegetable combinations every day to make juice, so as to achieve the goal of balanced nutrition supplement;
6. Besides carrots, other root vegetables should be cooked before juicing, such as yam and potatoes.
During the whole pregnancy, due to morning sickness, the stomach is squeezed by the enlarged uterus. Pregnant mothers always have a bad appetite. Then try to make some fruit and vegetable juice with vegetables and fruits, which can not only change the taste but also supplement nutrition. Pregnant mothers can try.