Oats promote digestion, produce satiety, suppress appetite and finally eliminate fat. Oats are rich in dietary fiber and easy to feel full, which is beneficial to the regulation of physiological function and metabolism. Oats consume more energy when digested, lower cholesterol, promote gastrointestinal peristalsis, and the final result is to lose weight.
At the same time, oatmeal is rich in soluble fiber, which is 12 times that of white rice and 3 times that of white bread. The ingested soluble fiber can be mixed with water in human intestine to form colloid, which can prolong the time for human body to absorb food nutrition, keep satiety for a long time, and avoid the desire to eat sweets due to the fluctuation of blood sugar. Oats are rich in insoluble fiber, which can promote intestinal peristalsis, help digestion and prevent constipation. So oats have slimming effect.
So oats can help us lose weight, so if friends want to lose weight, then don't miss oats, so how to eat oats can help us lose weight. Let's have a look.
Oat drink
Add a cup (about 120ml) of water and 20g of oatmeal to a small pot and bring to a boil. Beat in an egg, break the egg, and turn off the heat when the egg is cooked. (Add a little sugar to taste) Pour in 100 ml of fresh milk (cold and hot can be determined according to personal preference) and serve.
Oat coarse grain rice
Fine rice flour is easy to digest and absorb, and vitamin B is lost during processing, so it is very healthy to add a proper amount of oatmeal when cooking.
This is what we introduced to you about oats. We can find that oats can really play a very good role in losing weight, so if you want to lose weight, besides exercise, we can completely help you lose weight through oats. I hope our introduction can help you in need.