Just for a little while every day.

It won't take long.

Generally speaking, no matter what kind of exercise, you should jog first to make your muscles active, and then do the stretching exercise.

I suggest you jump rope, which is simple and quick.

Just jump and you will know that your whole body is moving together (including your arms and chin).

Thigh, lying in bed.

Lift your legs 90 degrees.

180 degrees open to both sides.

Repeat for 5 minutes or 30 times.

This is super tiring but super effective.

Pedal a bike in the air

Although this is a skinny leg.

But if you focus on your thighs,

Can also be very thin.

Another way is to eat less dinner.

For example, you used to eat 2 bowls of rice.

Now eat 1 bowl.

I will feel hungry two days ago.

But eating one more bite on the third day made me panic.

Because the stomach has shrunk

This works the fastest! But I didn't insist and went back.

Amazingly, I lost my legs at first.

So exercise is still the most important.

I tried it myself.

About two weeks, 3cm calf, 2cm thigh.

And you can run long distances and be super thin.

This is really effective.

But it's too painful for me

It only lasted for 4 days (lost 2 Jin ...)

But don't forget to stretch your legs after exercise, or you will grow muscles. ...