Now you know what to drink with the first glass of water after getting up early. I don't know if I can repeat it, but I suggest you drink warm water. Remember never to drink cold boiled water after getting up in the morning. For people with cold body, it is recommended to cut a few slices of ginger in the morning and soak it in hot water, because ginger contributes to the growth of yang. Then look at the benefits of drinking warm water!
The benefits of "drinking warm water" in the morning
Warm boiled water refers to the natural cooling of fresh boiled water to 20℃-25℃ (boiled water can also be cooled in advance, and fresh water can be added when it is used to brew it to a palatable temperature). Scientists in Russia, the United States and Japan also call it "resurrection water". Persisting in using warm water all the year round will bring unexpected effects to health care.
Benefits 1: promoting absorption
Drinking warm water in the morning can not only relieve constipation, reduce the incidence of cerebral thrombosis and myocardial infarction, but also help to absorb breakfast effectively. So after getting up in the morning, be sure to drink 1-2 cups (200-400 ml) of warm water.
Benefit 2: lose weight and lose weight
Fat metabolism, sugar metabolism and so on are inseparable from the role of boiling water. In addition, from the perspective of diet, water can make people feel slightly full, which can make you eat less and help you lose weight.
Benefit 3: Clean your mouth.
Warm boiled water is clean and mild, and it is a benign protective agent. It won't irritate the mouth and throat. Washing with warm water will make you feel refreshed and comfortable. And can easily remove oral bacteria and food residues.
Benefit 4: Prevent colds.
Every time I catch a cold, I will hear the doctor nagging: "Drink more water!" "This doctor's advice is the best prescription for cold patients. Because when people catch a cold and have a fever, the human body cools itself in order to cope with the self-protection function, and then there will be sweating, shortness of breath, increased skin moisture evaporation and other manifestations of accelerated metabolism. This requires a lot of water, and the body will be thirsty. Drinking plenty of water can not only promote sweating and urination, but also help regulate body temperature and promote the rapid excretion of bacteria and viruses in the body.
Benefit 5: Protect gums.
Medical research shows that the optimal temperature for tooth metabolism is 35 degrees Celsius. If you don't pay attention to the water temperature when brushing your teeth, it will easily lead to bleeding and spasm of the gums and shorten the life of your teeth.
Benefit 6: the secret of "stomach"
Drink warm water with the first glass of water in the morning. Drinking water in the morning can promote blood circulation and prevent cardiovascular diseases. Ordinary people drink boiled water in the morning and should not add salt (if they drink boiled water with salt, it will aggravate hypertonic dehydration and dry the population. What's more, morning is the first peak of human blood pressure rise, and drinking salt and boiled water will make blood pressure higher. For people with constipation, drinking honey water is a good choice. Drink no more than 150 ml on an empty stomach in the morning.